The Muffin Tin Cookbook (8 page)

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Authors: Brette Sember

BOOK: The Muffin Tin Cookbook
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2. Place all ingredients (except crackers) in food processor and process until completely puréed and combined.

3. Divide among muffin cups and bake for 15 minutes. Serve with crackers, toast points, or toasted pita triangles.

This recipe lends itself well to some tinkering with the cheeses. Try it with Asiago instead of the smoked Gouda. Dip is so convenient when served in muffin cups. Everyone gets their own, and there’s no fear of double dipping.

CALORIES
98 calories (dip only)
FAT
5.8 grams
PROTEIN
6.8 grams
SODIUM
33 mg
CARBOHYDRATES
4.5 grams
SUGARS
1.7 grams
FIBER
1.3 grams
sausage in kluski noodle cups

Makes 21

1½ cups kluski noodles, cooked according to package instructions

1 tablespoon cream

Salt and pepper, to taste

1 garlic and herb chicken sausage

¼ cup chopped escarole (or chopped endive)

2 ounces light cream cheese

¼ cup plain Greek-style low-fat or fat-free yogurt

Mini

1. Preheat oven to 400°F and prepare 21 mini muffin cups by spraying with cooking spray.

2. Place noodles, cream, and salt and pepper in food processor and process until noodles are finely chopped and a paste forms.

3. Divide noodle mix among cups, placing about 1 tablespoon in each. Press to cover the bottoms and sides.

4. Wash out the food processor, then place remaining ingredients in it and process until completely combined.

5. Divide among cups.

6. Bake for 18 minutes until heated through and slightly bubbly and browned.

Kluski noodles are a type of egg noodle that you can find in your grocery store’s pasta aisle. They make these noodle cups delicious! Try these cups with other fillings, such as cheese or roasted vegetables.

CALORIES
35 calories
FAT
1.2 grams
PROTEIN
2 grams
SODIUM
67 mg
CARBOHYDRATES
4.1 grams
SUGARS
0.4 gram
FIBER
0.2 gram
hot nuts 

Makes 9

1½ cups mixed nuts

1 tablespoon melted unsalted butter

¼ cup Asian sweet chili sauce

Mini

1. Preheat oven to 400°F and prepare 9 mini muffin cups with foil or silicone liners.

2. Mix all ingredients in a bowl then divide among muffin cups.

3. Bake for 10 minutes until nuts are shiny and slightly darkened in color.

This is a terrific holiday party food item that will impress your guests. They’ll never realize how incredibly simple it is to make. Shh … you don’t have to tell!

CALORIES
163 calories
FAT
12.4 grams
PROTEIN
4 grams
SODIUM
199 mg
CARBOHYDRATES
8.9 grams
SUGARS
3.7 grams
FIBER
2 grams
crab dip cups

Makes 9

1 cup lump crabmeat, picked over

6 ounces light cream cheese

½ teaspoon onion powder

1 teaspoon Worcestershire sauce

1 tablespoon chopped fresh parsley

2 teaspoons prepared horseradish

1 tablespoon skim milk

Green part of 1 scallion, chopped

¼ cup slivered toasted almonds, coarsely chopped

2 teaspoons lemon juice

2 tablespoons light mayonnaise

1 tablespoon sherry

⅛ teaspoon paprika

⅛ teaspoon garlic powder

¼ teaspoon Old Bay seasoning

Crackers, toast points, or toasted pita triangles, for serving

Regular

1. Preheat oven to 400°F and prepare 9 regular muffin cups with silicone liners. Spray liners with cooking spray.

2. Mix all ingredients together (except crackers) and divide among muffin cups.

3. Bake for 12−15 minutes, until bubbly. Serve with crackers, toast points, or toasted pita triangles.

Be sure to use real, not imitation, crabmeat in this recipe. If fresh isn’t available, frozen or canned will also do.

CALORIES
81 calories (dip only)
FAT
5.1 grams
PROTEIN
5 grams
SODIUM
187 mg
CARBOHYDRATES
3.2 grams
SUGARS
1.7 grams
FIBER
0.5 gram
cheese coins

Makes 24

1 cup flour

7 tablespoons unsalted butter

¼ teaspoon baking powder

⅛ teaspoon pepper

Pinch cayenne pepper

½ teaspoon salt

1 egg, separated

½ cup shredded Asiago cheese

½ cup shredded Romano cheese

¼ cup shredded cheddar cheese

Mini

1. Preheat oven to 400°F and prepare 24 mini muffin cups by spraying with cooking spray.

2. Place flour, butter, baking powder, pepper, cayenne, and salt in the food processor and combine until it resembles coarse meal.

3. Add egg white and cheeses and pulse until dough forms.

4. Divide dough among the bottom of the muffin tins and press to make a coin shape.

5. Mix egg yolk with 1 tablespoon water and brush the tops of the coins.

6. Bake for 15 minutes until golden brown around the edges.

Try substituting ¼ cup blue cheese for ¼ cup of the cheddar cheese for a different flavor. These coins keep and reheat well, so you can make them in advance for a party.

CALORIES
69 calories
FAT
4.7 grams
PROTEIN
2.1 grams
SODIUM
104 mg
CARBOHYDRATES
4.1 grams
SUGARS
0 grams
FIBER
0.1 gram
Chapter 2
Breakfast

Muffin tins will revolutionize the way you make breakfast. No more standing over a stove, stirring and flipping! Eggs cook beautifully in muffin tins as do ham and sausage. Starting your morning with a lovely little breakfast completely contained in a muffin cup is a wonderful beginning to the day. Many of these recipes can be assembled the night before and refrigerated until you’re ready to pop them in the oven. Be sure to check
Chapter 8
, Muffins and Breads, for other breakfast ideas, since muffins also make great breakfasts.

egg crescent pockets

Makes 8

1 package of 8 crescent rolls dough

4 large slices of deli ham, cut in half

½ cup herbed goat cheese (or cheese of your choice)

Dried thyme, to taste

8 eggs

Salt and pepper

Regular

1. Preheat oven to 375°F.

2. Place 8 muffin cup liners in a regular muffin tin and spray the inside of them with cooking spray.

3. Follow the instructions for crescent roll dough in “Crescent Roll Crusts” in the Introduction.

4. Take half a piece of ham and fold it so it fits inside the liner.

5. Place the goat cheese on top of the ham, and add a pinch of thyme.

6. Crack an egg and place it in the liner.

7. Sprinkle with salt and pepper to taste.

8. Bake for 20 minutes, until egg whites are completely set and crescent rolls are browned. Allow each to rest for a few minutes before lifting the cups out of the muffin pan.

Try this with salami instead of ham and provolone instead of goat cheese, for a different flavor. This is great with some fruit salad at brunch.

CALORIES
245 calories
FAT
15.5 grams
PROTEIN
13.7 grams
SODIUM
619 mg
CARBOHYDRATES
12.3 grams
SUGARS
3.5 grams
FIBER
0.2 gram
french bread french toast

Makes 18–23 (depending on the length of the baguette)

1 fresh baguette, ends cut off and sliced into 1" slices

6 eggs

½ cup skim milk

½ cup heavy cream

½ teaspoon cinnamon

Regular

1. Preheat oven to 400°F and prepare as many regular muffin cups as you have slices of bread by spraying with cooking spray.

2. Whisk all other ingredients together in a bowl.

3. Drop 5 or 6 slices of bread into the bowl, and allow them to soak for about 30 seconds, flipping halfway through.

4. Place 1 slice in each muffin cup. Repeat process for remaining slices.

5. Divide any remaining egg mixture among the muffin cups evenly by spooning over the top of the toast.

6. Bake for 12−15 minutes, rotating muffin pans halfway through, until lightly browned.

Perfect for when you’ve got a big crowd for breakfast, this recipe lets you make all the French toast at once in the oven. Serve with maple syrup, jam, powdered sugar, or apple butter.

CALORIES
141 calories (for 18 servings)
FAT
4.3 grams
PROTEIN
6.2 grams
SODIUM
193 mg
CARBOHYDRATES
18.8 grams
SUGARS
1.2 grams
FIBER
0.8 gram
bagel sausage sandwiches

Makes 2

2 mini bagels, halved

2 tablespoons goat cheese

1 chicken sausage, removed from casing

2 slices tomato, seeded

1 slice Swiss cheese

Jumbo

1. Preheat oven to 400°F, and prepare 2 jumbo muffin cups with paper liners.

2. Spread the goat cheese on the bagel halves and place one half, cheese side up, in each tin.

3. Crumble the sausage on top, pressing into the goat cheese.

4. Place 1 tomato slice on top of each.

5. Break the Swiss cheese into 4 quarters and place 2 on each sandwich. Top with remaining bagel halves.

6. Bake for 15 minutes or until bagel is slightly browned and filling is hot.

This dish is easy to make and take with you for breakfast-on-the-go. For ultimate portability, take it out of the pan (keep in its paper liner) and wrap in waxed paper or parchment paper.

CALORIES
244 calories
FAT
11.6 grams
PROTEIN
18.2 grams
SODIUM
493 mg
CARBOHYDRATES
15.6 grams
SUGARS
1.1 grams
FIBER
0.8 gram
grits casserole

Makes 12

½ cup dry uncooked grits

¼ cup heavy cream

2 eggs

½ small onion, chopped

5 button mushrooms, thinly sliced

1 tablespoon butter

6 fresh breakfast link sausages, removed from casing

½ teaspoon salt

Ground pepper, to taste

½ cup shredded Muenster cheese

¼ teaspoon dry mustard

Regular

1. Cook grits according to package instructions.

2. Preheat oven to 375°F, and prepare 12 regular muffin cups with foil or silicone liners.

3. Mix cream and eggs. Stir a few tablespoons of hot grits into the cream-and-eggs mixture to temper it, then stir the cream-and-eggs mixture into the remaining grits.

4. In a skillet over medium-high heat, cook onion and mushrooms in the butter, until mushrooms cook down and are soft.

5. Add sausage to mushroom mix and cook, stirring to break up the sausage, until it is cooked through.

6. Add sausage-mushroom mixture to grits. Salt and pepper to taste.

7. Stir in cheese and dry mustard, then divide among muffin cups.

8. Bake for about 23 minutes, until the cups are set and turning lightly brown on top.

Serve this with half a grapefruit, and you’ve got a complete breakfast. For a different taste, try various types of sausages.

CALORIES
86 calories
FAT
6.7 grams
PROTEIN
3.6 grams
SODIUM
219 mg
CARBOHYDRATES
1.8 grams
SUGARS
0.5 gram
FIBER
0.2 gram
cheese danish cups

Makes 8

1 tube refrigerated crescent roll dough (8 pieces)

8 ounces light cream cheese

¼ cup powdered sugar

½ teaspoon vanilla

1 egg yolk

4−6 tablespoons strawberry jam

Regular

1. Preheat oven to 400°F, and prepare 8 regular muffin cups.

2. Place one crescent roll in each cup, with the thin pointy side of the triangle coming out of the cup and the opposite side in the bottom of the cup. Then wrap and tuck the long pointy end around the sides of the cup, pressing it and the bottom edge so the entire cup is lined.

3. Mix cream cheese, sugar, vanilla, and egg yolk, until completely combined.

4. Divide cream cheese mixture among cups and use your thumb or a spoon to create a big indent in the middle of each.

5. Place about ½ to ¾ tablespoon strawberry jam in each indentation.

6. Bake for 10−12 minutes, until filling is set and roll is golden brown.

Who knew making Danish could be so incredibly simple? Try it with different flavors of jams.

CALORIES
213 calories
FAT
10.5 grams
PROTEIN
4.6 grams
SODIUM
358 mg
CARBOHYDRATES
25.6 grams
SUGARS
14.3 grams
FIBER
0.1 gram
ham and egg cups

Makes 1

1 slice round or oval deli ham

1 egg

Salt and pepper, to taste

½ tablespoon shaved Parmesan cheese

Regular

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