Italian meatballs with chunky tomato sauce
Lean lamb hotpot
Lemony lamb kebabs
Low-fat minced beef and potato pies
Moist carrot and sultana cake
Old-fashioned chicken and vegetable stew
Our special cassoulet
Rich beef and ale casserole
Skinny beef lasagne
celery
Cottage pie
Gorgeous fish stew with garlic croutons
Low-fat minced beef and potato pies
Minestrone soup
Old-fashioned chicken and vegetable stew
Our special cassoulet
Rich and meaty bolognese
Skinny beef lasagne
Southern-style jambalaya
cheese
Cheddar
Cheese and pickle snack
Chilli salad bowls
Egg, bacon and asparagus flan
Quick cod and prawn gratin
Skinny beef lasagne
Cottage cheese and tomato snack
Emmental and tomatoes snack
feta
Minestrone soup
Minted pea and feta omelette
Mushroom, feta and tomato baked peppers
goat’s, Minestrone soup
halloumi, Warm griddled vegetables
Parmesan
Chicken and mushroom risotto
Easy crispy chicken
Gorgeous fish stew with garlic croutons
Home-made butternut squash tortellini
Minestrone soup
Roasted cod with Parma ham and peppers
Pecorino, Home-made butternut squash tortellini
cherries,
sour, Cranberry and almond muesli
chicken
Beachside paella
Cajun spiced chicken with potato wedges and chive dip
Chicken Caesar salad
Chicken and ham tangle pie
Chicken jalfrezi
Chicken korma
Chicken and mushroom risotto
Chicken and Parma ham topless sandwiches
Easy crispy chicken
Harissa chicken with bulgur wheat salad
Lemon and thyme roast chicken
Masala-marinated chicken with minted yoghurt sauce
Old-fashioned chicken and vegetable stew
Our special cassoulet
Paprika chicken
Roast chicken, ham and grapes snack
Southern-style jambalaya
Spanish-style chicken bake
Sweet and sour chicken
Very easy Thai chicken curry
chickpeas
Lamb tagine
Roasted red pepper hummus
chicory,
Good basic mixed salad
chillies
Chicken jalfrezi
Chicken korma
Chilli con carne
Chilli dressing
Fragrant pork and prawn noodle broth
Lamb, spinach and potato curry
Lamb tagine
Low-fat minced beef and potato pies
Masala-marinated chicken with minted yoghurt sauce
Our special cassoulet
Rich and meaty bolognese
Roasted red pepper hummus
Salmon with chilli ginger sauce
Spicy bean and vegetable stew
Sweet and sour chicken
chives
Golden vegetable soup
Lemon and thyme roast chicken
Prawn and chive omelette
chorizo sausage
Beachside paella
Southern-style jambalaya
Spanish-style chicken bake
cider,
Old-fashioned chicken and vegetable stew
coconut milk
Coconut prawn curry
Very easy Thai chicken curry
cod
Gorgeous fish stew with garlic croutons
Quick cod and prawn gratin
Roasted cod with Parma ham and peppers
coriander
Chicken korma
Chilli con carne
Chilli dressing
Fragrant pork and prawn noodle broth
Fruity rice salad
Gorgeous fish stew with garlic croutons
Lamb tagine
Lemony lamb kebabs
Masala-marinated chicken with minted yoghurt sauce
Roasted red pepper hummus
Spicy bean and vegetable stew
Very easy Thai chicken curry
Cottage pie
courgettes
Cumin-crusted vegetables
Mediterranean beef burgers
Minestrone soup
Rich and meaty bolognese
Roasted cod with Parma ham and peppers
Spicy bean and vegetable stew
Warm griddled vegetables
cranberries
Chewy cranberry and apricot bites
Cranberry and almond muesli
crème fraiche
Baked haddock, spinach and egg pots
Chicken and ham tangle pie
Chicken and mushroom risotto
Chilli salad bowls
Cottage pie
Home-made butternut squash tortellini
Mussels with leeks and white wine
Paprika chicken
Peppered steak with mushrooms
Spicy bean and vegetable stew
crumpets
, Toasted crumpets and warm spiced berries with yoghurt and honey
cucumber
A very English sandwich
Chilli salad bowls
Good basic mixed salad
Harissa chicken with bulgur wheat salad
Lemony lamb kebabs
Posh prawn cocktail
Prawn and cucumber snack
Simple tuna and sweetcorn pasta salad
cumin
Beetroot salad with yoghurt and cumin seeds
Cajun spice mix
Chicken jalfrezi
Chicken korma
Chilli con carne
Cumin-crusted vegetables
Lamb tagine
Lemony lamb kebabs
Masala-marinated chicken with minted yoghurt sauce
curly kale,
Minestrone soup
curry
Chicken jalfrezi
Coconut prawn curry
Lamb, spinach and potato curry
Very easy Thai chicken curry
dips
Chive dip
Roasted red pepper hummus
dressings
for Chicken Caesar salad
Chilli dressing
harissa dressing
for salad
dried fruit
Cranberry and almond muesli
Fresh fruit compote with home-made granola
eggs
Baked haddock, spinach and egg pots
Egg, bacon and asparagus flan
Minted pea and feta omelette
Pan-fried bacon with poached egg and balsamic tomatoes
BOOK: The Hairy Dieters: How to Love Food and Lose Weight
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