The Glycemic Index Diet for Dummies (79 page)

Identifying supportive friends and family members

Using the Internet as a tool for information, motivation, and support

Going to glycemic index-related programs in your area

M
aking any kind of health change requires a strong support system if you want to achieve your goals. A strong support system helps by

Giving you an outlet to vent when frustration hits

Providing assistance with overcoming challenges and obstacles

Holding you accountable so you can stay on track

Keeping you motivated

Making your transition to a low-glycemic lifestyle easier

Offering you advice when you need it

You can find support in a variety of arenas, from professionals and friends to the Internet and glycemic index-specific programs. I delve into these different support arenas in this chapter to help you find the perfect support system for you.

Knowing When to Seek Help from a Professional

For many people, the easiest form of support to find is professional help from a registered dietitian. You don't always need professional help, but when you have health issues, such as high cholesterol or a health condition commonly associated with insulin resistance, the advice and objective ear of a registered dietician is worthwhile. Professionals are also your best bet for obtaining accurate information when you do have questions and challenges. The following sections go into further detail about circumstances in which you may find professional help invaluable.

When you have a challenging health condition

Everyone is different, complete with his or her own individual health conditions. A one-size-fits-all solution simply doesn't exist, which is why some additional work may be necessary on your part to properly fit a low-glycemic diet into yor life if you have certain health conditions. For example, you may have insulin resistance and need to be stricter with your choices than others do, or you may have a completely different issue such as high cholesterol or hypothyroidism that needs to be addressed with a few other dietary changes.

If you have a challenging health condition and want to try the low-glycemic diet, the best way to ensure you're getting the most accurate information for your unique situation is to work with a registered dietician. I encourage you to seek out professional help if you have one or more of the following health issues:

Coronary artery disease

Food allergies