The Glycemic Index Diet for Dummies (53 page)

Polenta mix

Canned beans

Canned vegetables

Canned fruits packed in water (with no added sugars)

Tuna fish or packaged salmon

When stocking up your pantry, always choose low-glycemic items that have a long shelf life.

Freezer-friendly favorites

The beauty of the freezer is that it allows you to use produce in an affordable and convenient way so you don't need to abandon fruits and vegetables when you're short on time. The following items are great to keep in your freezer on a regular basis:

Frozen vegetables (all kinds except for potatoes such as French fries)

Frozen fruits (with no added sugars)

Bag of skinless, boneless chicken breasts

Frozen salmon burgers

Whole-wheat hamburger buns

You can also add your own cooked freezer favorites to have handy when you need them. Some ideas include

Homemade soups, stews, and chilis

Cooked brown rice, quinoa, or pearl barley (portion in individual serving bags so you can pull one out for a quick meal)