The Fat Flush Cookbook (26 page)

ADHD (Attention deficit hyperactivity disorder),
14
–15

Adrenal glands,
11

Alcohol burnoff,
19

Allicin,
125

Aluminum

avoidance of,
22

free baking powder,
19

Anise,
5
,
16
,
31
,
32
,
130

Antioxidants

from cranberries,
4
,
11

from grapes,
13
,
17

from oregano,
16

from pomegranate,
12

from rosemary,
31

from turmeric,
13

from vegetable,
125

Antiviral,
16
,
17
,
18

Arterial lesions,
12

Arthritis,
4

Artificial sweeteners,
8

Attention deficit hyperactivity disorder.
See
ADHD

Bakeware,
25

pan sizes for,
29

Basil,
16
,
31
,
32
,
128
,
129
,
130
,
214

Bay leaf,
31
,
32
–33,
128

Beef,
5
,
65
,
77
,
78
,
109
–116,
118
–120,
223

Beta-carotene,
125

Beverages,
237
–244

Bloating gas,
19

Blood sugar levels,
159

Brain,
14

Breads,
62

Breakfast,
41
–62

Breast cancer,
14

Burdock,
13
,
15

Caffeine, omitting,
4
,
7

Carbohydrates

cravings,
8

friendly,
16
,
17
,
19
,
41

insulin from,
5

processed,
7
,
8

slow acting,
41

Cardamom,
31
,
33

Carob,
244

Casseroles,
64
,
74
,
80
,
82

Cattle, grass fed,
5

Cayenne,
31
,
33
,
129

Celery,
128

Cereal,
8
,
61

Charcoal,
24

Children

essential fatty acids for,
15

flaxseed oil for,
14
–15

Cholesterol,
15
,
17
,
63
,
245

Cider vinegar, apple,
4
,
11

Cilantro,
4
,
5
,
31
,
33
,
188
,
200

Cinnamon,
16
,
31
,
33
–34,
195
,
215
,
239
,
245
,
248

CLA (conjugated linoleic acid) fat,
5

Cloves,
16
,
31
,
34
,
127
,
129
,
214

Cocoa,
244

Coconut,
17
,
18

Coffee,
7
,
15

Condiments and sauces,
199
–218

Congestion, liver and gall blander,
15

Conjugated linoleic acid.
See
CLA Constipation,
14

Cookware,
21
–25

Copper,
22

Coriander,
31
,
34
,
127

Cortisol,
6

Cranberries,
5
,
11
,
16
,
209
,
211
,
237
,
238
–239,
250
,
252
,
253
,
265

allergy alternative to,
12
–13

antioxidants from,
4
,
11

pomegranate v.,
12

Cravings

salt,
11

sugar/carbohydrate,
8

Cream of Tartar (potassium bitartrate),
13
,
246
,
272

Cumin,
31
,
34
,
129
,
130

Cutlery,
25

Dairy,
17
,
19

Dandelion root tea,
7
,
15

Date sugar,
17
,
19

Depression,
3
,
22

Dijon mustard,
16
,
31
,
63
,
105

Dill,
31
,
34
–35,
98
,
129
,
130
,
138
,
213
,
216

Dressings

flaxseed oil,
185

recipes for,
185
–197

Drinks,
4
,
7

Eggs,
5
,
41
–42,
50
–60,
66
,
68
,
167
–168,
168
,
224
,
246

Entrées, quick-fix,
64
,
69
–70

Equivalents chart,
28

Essential fatty acids,
5
,
14
–15

Estrogen,
14

Ethylene,
125

Evening primrose oil,
5

Expert Foods,
277

Fat(s)

essential,
5
,
14
–15

fat free avoidance and,
9

fear of eating,
5

GLA and CLA,
5

not as fat,
5

special,
18

stress as maker of,
6

Fat flush.
See also
Phase 2; Phase 3

all phases for,
11
–13

lifestyle eating plan (phase 3) for,
16
–19

ongoing (phase 2) for,
16

fatflush.com,
275

Fat flush, pre

for omitting salt,
10
–11

for omitting sugar,
8
–10

Fatigue, chronic,
15

Fennel,
5
,
16
,
31
,
35
,
103
,
130
,
242

Fiber

cream of tartar,
13

flaxseed oil,
5
,
13
,
14

insoluble,
14

Flavonoids,
125

Flavor enhancers,
18
,
19
,
41

Flaxseed grinder,
23

Flaxseed oil,
169
,
189
,
201
,
214
,
215
,
216
,
218
,
276
–277

essential fatty acids in,
14

as fat-burning fat,
5

fiber from,
5
,
13
,
14

for kids,
14
–15

lignans in,
14

for women,
5
,
14

Folic acid,
125

French Meadow,
276

Fructose,
245

Fruit,
8
.
See also
Sweets

ethylene and,
125

heirloom,
125
–126

Fruit, dried,
17

unsulfured,
18

Gamma linoleic acid.
See
GLA

Garlic,
5
,
11
,
31
,
35
,
63
,
103
,
128
,
129
,
130
,
140
,
194

Gas grilling,
24

Ginger,
4
,
11
,
16
,
31
,
35
,
86
,
128
,
129
,
151
,
224

Gingerroot,
5
,
241

GLA (gamma linoleic acid) fat,
5

Glycemic index,
18

Grapes,
13
,
17

Grilling,
24

Health,
1
,
4

Herbal coffee,
7
,
15
.
See also
Teeccino Herbed vinegars,
38

Herbs,
39
,
41
.
See also
Spices

benefits for,
13
,
16
,
19
,
31
–38,
245

fresh v. dried,
2
,
31
–32,
126

mortar and pestle for,
23

ratio,
126

used in vegetables,
126
–129

Horseradish,
35
–36

Ingredient equivalents,
26
,
27

Insulin, excess,
5
,
8

Inulin,
15

iVillage.com,
3
,
275

Journal of Agricultural and Food Chemistry,
4

Knives,
23

Labels,
9

Lamb,
65
,
71
–72,
82
,
117
,
121
–123

L-Carnitine,
63

Lemon,
11
,
103
,
128
,
129
,
130
,
145
,
192
,
237
,
240

Lignans,
14

Lime,
11
,
167
,
192

Liver

function for controlling weight loss,
3

purification,
3
,
15

tired, toxic,
3

Low blood pressure,
15

Lunches, easy-packed,
64
,
66
–68

Lutein,
125

Lycopene,
125

Marinade,
24

Marjoram,
31
,
36
,
129
,
130

Measurements

conversions and,
29

dry,
27

ingredient equivalents and,
26

liquid,
27

substitutions and,
26
–27

Mercury,
4

Meringue,
246
,
272

Metabolism,
16
,
31
,
36
,
185

Migraines,
4

Minimeals,
11

Mint,
16
,
31
,
36
,
72
,
129
,
130
,
197
,
213

Mortar and pestle,
23

Mushrooms,
81
,
91
,
127
,
163
–165,
230

Mustard,
16
,
31
,
36
,
63
,
65
,
128
,
150
,
185

Natural foods,
9

nSpired Natural Foods,
277

Nutmeg,
31
,
36
–37,
129
,
130

Nutrition education contacts,
278

Obesity,
1

Olive oil spray,
15

Onion,
5
,
63
,
80
,
127
,
148

Oregano,
16
,
31
,
37
,
58
,
128
,
129
,
130
,
147

Oven temperature conversions,
29

Parsley,
5
,
37
,
128
,
152
,
242

Pesto,
213
–214

Phase 3

beef/veal/lamb recipes for,
118
,
119
–122

breakfast recipes for,
55
–58,
60
–62

condiments, sauces and spread recipes for,
201
–204,
211
–214,
217

dressing recipes for,
192
–197

fish/seafood recipes for,
92
–94

lifestyle eating plan for,
16
–19

lunch recipes for,
68

main dish, casseroles and one-dish skillet recipes for,
71
,
72
,
73
,
76
,
82

poultry recipes for,
54
,
105
–108

salad recipes for,
68
,
71
–73

smoothies' recipes for,
47
–49

snack recipes for,
160
,
166
,
170
,
173
–183

soup recipes for,
219
,
235

sweets' recipes for,
255
–259,
261
–273

vegetable recipes for,
142
,
153
–158

Phase 2

breakfast recipes for,
55

condiments, sauces and spread recipes for,
203

fish/seafood recipes for,
92
,
94

ongoing,
16

poultry recipes for,
105

snack recipes for,
160
,
166
,
170

vegetable recipes for,
142
,
153

Phenols,
4

Pomegranate,
11
,
246

as alternative for cranberry allergy,
12
–13

antioxidants from,
12

cranberries v.,
12

Potassium,
17

sodium counteracted by,
11

Poultry,
65
,
74
–76,
95
–108,
222

Preservations,
126

Protein,
41
,
63
,
125