The Beauty Diet (43 page)

Dinner:
Poached Oysters in Garlic, Herbs, and Broth with Mixed Greens and Whole Wheat Baguette

Beauty Snack 1:
Nutty Banana Shake

Beauty Snack 2:
1 cup mixed berries; 1 ounce dark chocolate (60 percent cacao)

FRIDAY

Breakfast:
Whole grain English muffin with 2 tablespoons peanut butter; one 8-ounce glass low-fat milk; ½ cup blueberries

Lunch:
Lobster Salad Sandwich with a Creamy Yogurt Dressing

Dinner:
Grilled Chicken Skewers with Yogurt Cucumber Sauce and Cherry Tomato Couscous

Beauty Snack 1:
Cranberry Orange Granita with Dark Chocolate Shavings

Beauty Snack 2:
Kiwi Melon Fruit Salad with Ginger Blueberry Syrup

SATURDAY

Breakfast:
Steel-Cut Oats Cooked with Milk, Berries, and Walnuts

Lunch:
Roast Beef, Arugula, and Tomato Wrap; one 4-ounce glass low-fat milk

Dinner:
Spiced Salmon with Roasted Broccoli

Beauty Snack 1:
Maple Yogurt Crunch

Beauty Snack 2:
Dark Chocolate Fondue with Strawberries; one 8-ounce glass low-fat milk

SUNDAY

Breakfast:
Scrambled Egg Whites with Cheddar and Tomato and Sliced Kiwi; one 8-ounce glass low-fat milk