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Authors: Julia Cameron

BOOK: The Artist's Way
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What do I mean by
filling
the
form
?
I mean taking the next small step instead of skipping ahead to a large one for which you may not yet be prepared. To be very specific, in order to sell a screenplay, you must first write one. In order to write one, you must come up with an idea and then commit it to paper, a page at a time until you have about 120 pages of script.
Filling
the
form
means that you write your daily pages. It means that when
obsession strikes—as it will—about how the damn thing is not any good, you tell yourself that this is a question for later and turn back to doing what is the next right thing. And that means you write the pages of the day.

If you break a screenplay down into daily increments, that small smattering of writing can get done quickly and promptly—before the dirty laundry. And it can carry you through the rest of your day guilt-free and less anxious.

Most of the time, the next right thing is something small: washing out your paintbrushes, stopping by the art-supply store and getting your clay, checking the local paper for a list of acting classes … As a rule of thumb, it is best to just admit that there is always
one
action you can take for your creativity daily. This daily-action commitment fills the form.

All too often, when people look to having a more creative life, they hold an unspoken and often unacknowledged expectation, or fear, that they will be abandoning life as they know it.

“I can't be a writer and stay in this marriage.”

“I can't pursue my painting and stay at this dull job.”

“I can't commit to acting and stay in Chicago … or Seattle or Atlanta …”

Art?
You
just
do
it.

M
ARTIN
R
ITT

Blocked creatives like to think they are looking at changing their whole life in one fell swoop. This form of grandiosity is very often its own undoing. By setting the jumps too high and making the price tag too great, the recovering artist sets defeat in motion. Who can concentrate on a first drawing class when he is obsessing about having to divorce his wife and leave town? Who can turn toe out in modern jazz form when she is busy reading the ads for a new apartment since she will have to break up with her lover to concentrate on her art?

Creative people are dramatic, and we use negative drama to scare ourselves out of our creativity with this notion of wholesale and often destructive change. Fantasizing about pursuing our art full-time, we fail to pursue it part-time—or at all.

Instead of writing three pages a day on a screenplay, we prefer worrying about how we will have to move to Hollywood if the script gets bought. Which it can't anyway since we are too busy worrying about selling it to write it.

Instead of checking into a life-drawing class at the local
culture center, we buy
Art
Forum
and remind ourselves that our stuff is not in style. How can it be? It doesn't exist yet!

Instead of clearing out the little room off the kitchen so that we will have a place to work on our pottery, we complain about needing a studio—a complaint that we ourselves cannot take seriously since we do not have any work to argue our case.

Indulging ourselves in a frantic fantasy of what our life would look like if we were
real
artists, we fail to see the many small creative changes that we could make at this very moment. This kind of look-at-the-big-picture thinking ignores the fact that a creative life is grounded on many, many small steps and very, very few large leaps.

Rather than take a scary baby step toward our dreams, we rush to the edge of the cliff and then stand there, quaking, saying, “I can't leap. leant. I can't….”

No one is asking you to leap. That's just drama, and, for the purposes of a creative recovery, drama belongs on the page or on the canvas or in the clay or in the acting class or in the
act
of creativity, however small.

Creativity requires activity, and this is not good news to most of us. It makes us responsible, and we tend to hate that. You mean I have to
do
something in order to feel better?

Yes. And most of us hate to
do
something when we can obsess about something else instead. One of our favorite things to do—instead of our art—is to contemplate the odds.

In a creative career, thinking about the odds is a drink of emotional poison. It robs us of the dignity of art-as-process and puts us at the mercy of imagined powers
out
there.
Taking this drink quickly leads to a severe and toxic emotional bender. It leads us to ask, “What's the use?” instead of “What next?”

As a rule of thumb, the odds are what we use to procrastinate about doing what comes next. This is our addiction to anxiety in lieu of action. Once you catch on to this, the jig is up. Watch yourself for a week and notice the way you will pick up an anxious thought, almost like a joint, to blow off—or at least delay—your next creative action.

You've cleared a morning to write or paint but then you realize that the clothes are dirty. “I'll just think about what I want to paint and fine-tune it while I fold the clothes,” you tell
yourself. What you really mean is, “Instead of painting anything, I will worry about it some more.” Somehow, the laundry takes your whole morning.

Most blocked creatives have an active addiction to anxiety. We prefer the low-grade pain and occasional heart-stopping panic attack to the drudgery of small and simple daily steps in the right direction.

Filling the form means that we must work with what we have rather than languish in complaints over what we have not. As a director, I have noticed that the actors who get work are the actors who
work
—whether they are working or not. I am thinking specifically about Marge Kottlisky, a fine stage and film actress who has always made herself available to work and to workshop writers' materials. She worked with the young playwright David Mamet in the St. Nicholas Theater Group in Chicago and now works with the somewhat older and more accomplished David Mamet wherever he is working. Rather than rest on any creative laurels, she engages in a very healthy sort of creative restlessness. When she is not engaged in the run of a show, she often takes a class to keep her hand in, and she always is available for read-throughs of new plays. Like all actors, she suffers from the “I'll never work again” syndrome, but unlike many less-committed actors, she never allows herself to make her work something she does only for others or only when she is paid. Yes, she wants to be paid, and I am not arguing here that actors should work for free. What I am saying is that work begets work. Small actions lead us to the larger movements in our creative lives.

Many actors allow themselves the dubious luxury of handing their careers over to their agents instead of keeping their art in the custody of their souls. When an agent is in charge of your creative life, you can easily despair that “my agent doesn't do enough” instead of asking what you yourself might do to hone your craft. Fill the form. What can you do, right now, in your life as it is currently constituted? Do that thing.

Take one small daily action instead of indulging in the big questions. When we allow ourselves to wallow in the big questions, we fail to find the small answers. What we are talking about here is a concept of change grounded in respect—respect
for where we are as well as where we wish to go. We are looking not to grand strokes of change—although they may come—but instead to the act of creatively husbanding all that is in the present: this job, this house, this relationship.

Recovering creatives commonly undergo bouts of fierce rage and grief over their lost years. When these creative kriyas occur, we desperately want to kick over the traces and get the hell out of life as it is currently constituted. Instead, make changes, small changes, right where you are. Fill this form with creative care until it overflows into a newer, larger form—organically.

As the poet Theodore Roethke phrases it, “We learn by going/Where we have to go.” We have found that when we fill the form, we do not often need to make large changes. Large changes occur in tiny increments. It is useful to think in terms of a space flight: by altering the launch trajectory very slightly, a great difference can be made over time.

EARLY PATTERNINGS, AN EXERCISE

No
trumpets
sound
when
the
important
decisions
of
our
life
are
made.
Destiny
is
made
known
silently.

A
GNES DE
M
ILLE

Although we seldom connect the dots, many of our present-day losses are connected to our earlier conditioning. Children may be told they can't do anything or, equally damaging, be told they should be able to do absolutely anything with ease. Either of these messages blocks the recipient. The following questions are aimed at helping you retrieve and decipher your own conditioning. Some of them may seem not to apply. Write about
whatever
they trigger for you.

1. As a kid, my dad thought my art was _______. That made me feel ________________________.

2. I remember one time when he ____________.

3. I felt very ______ and ______ about that. I never forgot it.

4. As a kid, my mother taught me that my daydreaming was _________________________.

5. I remember she'd tell me to snap out of it by reminding me ____________________________.

6. The person I remember who believed in me was __.

7. I remember one time when ___________________.

8. I felt ________ and ________ about that. I never forgot it.

9. The thing that ruined my chance to be an artist was ____________________________.

10. The negative lesson I got from that, which wasn't logical but I still believe, is that I can't ______________. and be an artist.

11. When I was little, I learned that __________ and ___________ were big sins that I particularly had to watch out for.

12. I grew up thinking artists were ___________ people.

13. The teacher who shipwrecked my confidence was ______________________.

14. I was told _________________________.

15. I believed this teacher because _______________.

16. The mentor who gave me a good role model was___.

17. When people say I have talent I think they want to _____________________________.

18. The thing is, I am suspicious that ______________.

19. I just can't believe that ______________________.

20. If I believe I am really talented, then I am mad as hell at ______ and ______ and ______ and ______ and ______.

AFFIRMATIONS

I am
in
the
world
only
for
the
purpose
of
composing.

F
RANZ
S
CHUBERT

The following affirmations affirm your right to the practice of your creativity. Select five affirmations and work with them this week.

I am a
talented
person.

I
have
a
right
to
be
an
artist.

I am a
good
person
and
a
good
artist.

Creativity
is
a
blessing
I
accept.

My
creativity
blesses
others.

My
creativity
is
appreciated.

I
now
treat
myself
and
my
creativity
more
gently.

I
now
treat
myself
and
my
creativity
more
generously.

I
now
share
my
creativity
more
openly.

I
now
accept
hope.

I
now
act
affirmatively.

I
now
accept
creative
recovery.

I
now
allow
myself
to
heal.

I
now
accept
God's
help
unfolding
my
life.

I
now
believe
God
loves
artists.

TASKS 

1. Goal Search: You may find the following exercise difficult. Allow yourself to do it anyway. If multiple dreams occur to you, do the exercise for each one of them. The simple act of imagining a dream in concrete detail helps us to bring it into reality. Think of your goal search as a preliminary architect's drawing for the life you would wish to have.

The Steps

1. Name your dream. That's right. Write it down. “In a perfect world, I would secretly love to be a_____.”

2. Name one concrete goal that signals to you its accomplishment. On your emotional compass, this goal signifies true north.
(Note: two people may want to be an actress. They
share that dream. For one, an article in
People
magazine is the concrete goal. To her, glamour is the emotional center for her dream; glamour is true north. For the second actress, the concrete goal is a good review in a Broadway play. To her, respect as a creative artist is the emotional center of her dream; respect is true north. Actress one might be happy as a soap star. Actress two would need stage work to fulfill her dream. On the surface, both seem to desire the same thing.)

3. In a perfect world, where would you like to be in five years in relation to your dream and true north?

4. In the world we inhabit now, what action can you take, this year, to move you closer?

5. What action can you take this month? This week? This day? Right now?

6. List your dream (for example, to be a famous film director). List its true north (respect and higher consciousness, mass communication.) Select a role model (Walt Disney, Ron Howard, Michael Powell). Make an action plan. Five years. Three years. One year. One month. One week. Now. Choose an action.
Reading
this
book
is
an
action.

Your
desire
is
your
prayer.
Picture
the
fulfillment
of
your
desire
now
and
feel
its
reality
and
you
will
experience
the
joy
of
the
answered
prayer.

D
R
. J
OSEPH
M
URPHY

2. New Childhood: What might you have been if you'd had perfect nurturing? Write a page of this fantasy childhood. What were you given? Can you reparent yourself in that direction now?

3. Color Schemes: Pick a color and write a quick few sentences describing yourself in the first person. (“I am silver, high-tech and ethereal, the color of dreams and accomplishment, the color of half-light and in between, I feel serene.” Or “I am red. I am passion, sunset, anger, blood, wine and roses, armies, murder, lust, and apples.” What is your favorite color? What do you have that is that color? What about an entire room? This is your life and your house.

4. List five things you are not allowed to do: kill your boss, scream in church, go outside naked, make a scene, quit your job. Now do that thing on paper. Write it, draw it, paint it, act it out, collage it. Now put some music on and dance it.

5. Style Search: List twenty things you like to do. (Perhaps the same twenty you listed before, perhaps not.) Answer these questions for each item.
    Does it cost money or is it free?
    Expensive or cheap?
    Alone or with somebody?
    Job related?
    Physical risk?
    Fast-paced or slow?
    Mind, body, or spiritual?

6. Ideal Day: Plan a perfect day in your life as it is now constituted, using the information gleaned from above.

7. Ideal Ideal Day: Plan a perfect day in your life as you
wish
it were constituted. There are no restrictions. Allow yourself to be and to have whatever your heart desires. Your ideal environment, job, home, circle of friends, intimate relationship, stature in your art form—your wildest dreams.

8. Choose one festive aspect from your ideal day. Allow yourself to live it. You may not be able to move to Rome yet, but even in a still-grungy apartment you can enjoy a homemade cappuccino and a croissant.

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