The 20/20 Diet (36 page)

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Authors: Phil McGraw

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Redden, J. P., and K. L. Haws. “Healthy Satiation: The Role of Decreasing Desire in Effective Self-Control.”
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Truong, G., D. J. Turk, and T. C. Handy. “An Unforgettable Apple: Memory and Attention for Forbidden Objects.”
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Van Kleef, E., M. Shimizu, and B. Wansink. “Just a Bite: Considerably Smaller Snack Portions Satisfy Delayed Hunger and Craving.”
Food Quality and Preference
27, no. 1 ( January 2013): 96–100.

doi:10.1016/j.foodqual.2012.06.008.

Chapter 9 Phase 3: The 20-Day A
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ttain

Coping with Emotional Triggers

Herbert, Cornelia, Paul Pauli, and Paul A. Breslin. “Oral Perceptions of Fat and Taste Stimuli Are Modulated by Affect and Mood Induction.”
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Eating Out

California Pizza Kitchen

“Menu—Roasted Veggie Salad.” California Pizza Kitchen. http://www.cpk.com/menu/#Salads.

Cheesecake Fa STREET

ctory

“Seared Tuna Tataki Salad.” Cheesecake Factory. http://www.thecheesecakefactory.com/menu

/Salads/seared_tuna _tataki_salad.

“Veggie Burger.” Cheesecake Factory. http://www.thecheesecakefactory.com/menu/glamburgers

/veggie_burger.

Chili’s

BIRD

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/EN/Pages/menuitem.aspx?CatId=C918423.

“Salads.” Chile’s. http://www.chilis.com/EN/Pages/menuitem.aspx?CatId=C918423.

Chipotle

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Bibliography | 233

El Pollo Loco

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/our-food/#/nutrition/8df1244a-6e74-4bc9-9258-17e028654fc6/Fire-Grilled Skinless Breast Meal.

Macaroni Grill

“Nutrition Information—Grilled Chicken Spiedini.” Romano’s Macaroni Grill (last updated April 2013). http://www.macaronigrill.com/docs/nutritional/nutritional-menu.pdf.

Olive Garden

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/Nutrition/.

Outback Steakhouse

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Panera Bread

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PF Chang’s

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/nutritionalinfo.aspx.

Qdoba

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/taco-salad-menu-nutrition.

Starbucks

“Protein Bistro Box.” Starbuc
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ks Coffee. http://www.starbucks.com/menu/food/bistro-boxes

/protein?foodZone=9999.

part 4: Your Body’s Capacity for Change

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234 | The 20/20 Diet

Gibala M. J., J. P. Little, M. van Essen, et al. “Short-Term Sprint Interval versus Traditional Endurance Training: Similar Initial Adaptations in Human Skeletal Muscle and Exercise Performance.”
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laxing Music Entrains the

Speed of Beat Synchronized Walking.”
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Macfarlane, Duncan J., Lynne H. Taylor, and Thomas F. Cuddihy. “Very Short Intermittent vs Continuous Bouts of Activity in Sedentary Adults.”
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lines/guidelines/summary.aspx.

Stokes K. A., M. E. Nevill, G. M. Hall, and H. K. Lakomy. “The Time Course of the Human Growth Hormone Response to a 6 s and a 30 s Cycle Ergometer Sprint.”
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( June 2002): 487–94.

Teta, Jade, and Keoni Teta. “Hormonal Weight Loss: Is There Such a Thing as the ‘Metabolic Effect’?” 2005. http://www.sprinttraining.co.uk/Documents/Hormonal_Weight_Loss.pdf.

“The Surgeon General’s Vision for a Healthy and Fit Nation.” US Department of Health and Human Services, Office of the Surgeon General, January 2010.

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Ziemann, E., T. Grzywacz, M. Luszcyk, et al. “Aerobic and Anaerobic Changes with High-Intensity Interval Training in Active College-Aged Men.”
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RPE Scale

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HIIT and HIRT Exercise

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Skeletal Muscle: Potential Mechanisms.”
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Paoli, A., T. Moro, G. Marcolinet, et al. “High-Intensity Interval Resistance Training (HIRT) Influences Resting Energy Expenditure and Respiratory Ratio in Non-Dieting Individuals.”

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Roy, Brad. “High-Intensity Interval Training: Efficient, Effective, and a Fun Way to Exercise.”

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Shiraev, T., and G. Barclay. “Evidence Based Exercise—Clinical Benefits of High Inte
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Training.”
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Tjonna, A. E., I. M. Leinan, A. T. Bartnes, et al. “Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men.”
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Trapp, E. G., D. J. Chisholm, J. Freund, and S. H. Boutcher. “The Effects of High-Intensity Intermittent Exercise Training on Fat Loss and Fasting Insulin Levels of Young Women.”

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Tresierras, M. A., and G. J. Balady. “Resistance Training in the Treatment of Diabetes and Obesity: Mechanisms and Outcomes.”
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Reducing Muscle Soreness

Ahmaidi, Said, Pascale Granier, Zohra Taoutaou, et al. “Effects of Active Recovery on Plasma Lactate and Anaerobic Power following Repeated Intensive Exercise.”
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Chapter 11 Whe
STREET

n Your Body Won’t Fol ow Your Mind:

Are You Resistant to Weight Loss?

Weight Loss Resistance

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236 | The 20/20 Diet

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Metabolic Syndrome

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