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Authors: Teresa Giudice,Heather Maclean

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BOOK: Skinny Italian: Eat It and Enjoy It
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As soon as the water has started to boil, add a tablespoon of salt. Let the salt dissolve, and then add the pasta.

Step 3

Stir the Pot

To keep pasta from sticking together,
you want to give it a stir every once in a while. For spaghetti, don’t lay it in a clump on one side of the pot. Hold it in the middle of the pot and then open your hand and let it fall to all sides, sort of like an upside-down teepee.

Step 4

Boil Until
Al Dente

Al dente
means “to the tooth,”
and it means the pasta is ready to be drained when it still has a tiny, tiny “bite” to it. Not too firm, but not mushy, either.

There is no perfect amount of time because every pasta brand and shape and amount you are cooking will be different. Look at the time recommendations on the box, and start taste-testing from the pot two minutes before you think it’s done.

Step 5

Drain but Do NOT Rinse

As soon as your pasta is finished cooking,
drain it in a colander right away. If you leave it in the pot because you’re afraid it will get cold, you will have a mushy noodle mess.

Shake the water off the pasta, but don’t rinse it at all. I don’t know where this rumor started, but if you wash all the starch off it, the sauce won’t stick and you’ll have a slimy dish.

Step 6

Don’t Use Oil

Italian pasta is perfect on its own.
It doesn’t need any oil poured over it until you’re adding your dressings. If you pour oil over the pasta when it’s in the colander, you’re basically just pouring money down the sink.

Do You Come Here Often? Famous Pasta Pairings

I know I said you can mix and match whatever pasta with whatever sauce you want. Still true. There are no rules. But for those of you that want to know the most classic pairings, I will help a sister out.

Generally, you put smooth sauces like a marinara on long pasta, and you use shorter shapes with holes and ridges for chunky sauces (so the pasta can cling to the vegetable or meaty bit). Here are some traditional pairings:

• Thick, creamy sauces: usually go on a fettuccine

• Chunky sauces: anything that can hold on to it like cavatappi, orecchiette, or penne

• Seafood sauces: great with linguine

• Really light tomato or oil-based sauce: spaghetti

• Special food you don’t want to overwhelm with pasta
(like lobster): angel hair is the way to go

• Anything you want your kids to eat: use farfalle

• Great in cold pasta dishes: macaroni, farfalle, rotelle, or rotini

• The best pasta for soups: orzo, ditalini, conchiglie

Pretty Pasta Talk:
No More Bow Ties or Wagon Wheels

Before I leave you with my favorite pasta recipes, I wanted to give you one more little Italian lesson. Pasta shapes are named after things in Italy, so learning the proper name is an easy way to start learning Italian. (And, to be honest, I can’t stand in the pasta aisle one more second and hear people mangle the pronunciation!) Here are my favorites. Learn how to say them correctly, and please, please tell all your friends.

CAVATAPPI
(CAV-vah-top-pee)

I know there are a million spiral pasta shapes, but
cavatappi
actually means “corkscrew” in Italian. Somehow, there’s a way to turn this into a curse word, I just know it . . .

CONCHIGLIE
(con-KEEL-yay)

In Italian, this word means “shells,” and the pasta is shaped just like shells. This one is a bitch to pronounce, though, if you don’t speak Italian, so you’re welcome.

DITALINI
(dee-tah-LEE-nee)

This adorable pasta means “little thimbles.” So yummy in soups!

FARFALLE
(far-FALL-lay)

I can kind of see the bow-tie connection (but since when do bow ties have jagged edges?), but
farfalle
means “butterfly” in Italian. Much sweeter, no?

FETTUCCINE
(fay-too-CHEE-nay)

In Italian,
fetta
means a “slice” or a “ribbon,” so
fettuccine
is “little ribbons.”

FUSILLI
(foo-ZEE-lee)

Fusilli
comes from the Italian word for “spindle,” which makes sense because these long, spiral noodles used to be formed by hand around knitting needles. My main concern here, though, is that you begin the word with “foo” and not “few.”

LINGUINE
(lin-GWEEN-ay)

This is a sexy one because
linguetta
means “tongue” in Italian, so you’re slurping down “little tongues.” (Or maybe they’re slurping you . . . ?)

ORECCHIETTE
(oh-reck-ee-ET-tay)

I’m going to admit, this pasta shape kind of freaks me out. In Italian,
orecchio
is “ear,” so this pasta is really “small ears.” And if you look at them, they even have little veins in them and stuff. Kind of creepy. But it does give your mouth a nice massage (and if you can learn to say this one, you’ll definitely impress the girls).

RUOTE
(roo-OH-tay) and
Rotelle
(row-TELL-ay)

Ruote
means “wheels” in Italian, and
rotelle
means “little wheels,” so pick one and use it. I never want to hear “wagon wheels” to describe Italian pasta again. (And yes, I know that some pasta companies also use the word
rotelle
on their fat spiral shapes, but I don’t care. Just as long as we never use “wagon wheels” again.)

STROZZAPRETTI
(stroat-zah-PRAY-tee)

This pasta looks sort of like a small, rolled-up towel, and it’s one of my favorites for the name alone. In Italian, it means “priest stranglers.” Don’t get me wrong; I love priests as much as the next good Italian girl. But according to a legend in Italy, a priest actually suffocated to death while eating this kind of pasta, so they renamed it. I find that kind of hilarious. You’d better have good manners when you eat in Italy, or they might name a pasta after you! (It’s worth serving this kind of pasta just to be able to tell the story at the dinner table.)

Perfect Pasta Recipes

All right, Baby Doll, here are my favorite pasta recipes, from my heart to yours.

T
ERESA’S
F
AVORITE
T
AGLIATELLE

MAKES 6 SERVINGS

This is my absolute favorite pasta dish. If you can’t find tagliatelle, you can use linguine. I’ll admit it’s not necessary to use green pasta since you can’t really taste the spinach in it anyway, but I like when it looks all colorful. Feel free to sprinkle a little Parmigiano-Reggiano on top.

1 pound tagliatelle or linguine pasta,
preferably 8 ounces each plain and spinach

3 tablespoons extra virgin olive oil

1 medium onion, chopped

2 garlic cloves, minced

2 tablespoons butter

5 ounces thick-sliced smoked ham, trimmed of excess fat,
cut into ½-inch cubes

1 cup cooked fresh or thawed frozen peas

¼ teaspoon salt

1/8 teaspoon freshly ground black pepper

1.
Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions until al dente. Time the pasta so it is done at about the same time as the sauce.

2.
Meanwhile, heat the oil in a medium skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 3 minutes. Add the butter and melt. Add the ham and peas and cook, stirring occasionally, until heated through, about 3 minutes more. Reduce the heat to very low to keep warm.

3.
Drain the pasta, reserving 1 cup of the pasta cooking water. Return the pasta to the pot. Add the sauce and the salt and pepper. Toss the pasta, adding enough of the pasta water to make a light sauce. Serve hot.

When in Rome . . .

Salute = sah-LOO-tay

 

 

Italian Bacon

Just as Americans think everything tastes better with bacon, Italians love their pork products: specifically
prosciutto
,
pancetta
, and
guanciale
. Prosciutto (pro-SHOO-toe), the most common in America, is really just a dry-cured ham, sliced really thin and served uncooked, usually as an appetizer. Pancetta (pan-CHET-tuh) is the closest to bacon (it’s from the same cut), but it’s not smoked like bacon. Guanciale (gwan-CHA-lay) is very similar to pancetta, although it has more collagen that melts into sauces and makes them very silky. Guanciale is harder to find in regular supermarkets, but you can find it in Italian delis or even online. Unless you grew up in Umbria or Lazio, though, you probably won’t be able to taste the difference between pancetta and guanciale, so feel free to use whichever you can find. But don’t substitute bacon! Its smoky flavor will overpower and change your beautiful Italian dish.

B
UCATINI ALL
’A
MATRICIANA

BOOK: Skinny Italian: Eat It and Enjoy It
4.72Mb size Format: txt, pdf, ePub
ads

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