Reboot with Joe Recipe Book
Read Reboot with Joe Recipe Book Online
Authors: Joe Cross
Table of Contents
Apple, Beet, Carrot and Spinach Juice
Apple, Cabbage, Carrot, Swiss Chard, Ginger and Lemon Juice
Apple, Cantaloupe, Honeydew, Kale and Swiss Chard Juice
Apple, Carrot, Beet, Swiss Chard and Ginger Juice
Apple, Beet, Celery and Carrot Juice
Refreshing Fennel and Pear Juice
Spinach, Fennel and Cucumber Juice
Blackberry Kiwi Blend Smoothie
Great Green Fruit Blend Smoothie
Pomegranate Blueberry Chard Blend Smoothie
Very Berry Mango Blend Smoothie
Maple & Cinnamon Baked Apples and Pears
Spinach, Broccoli, Orange and Arugula Salad with Dressing
Steamed Snow Peas, Broccoli and Green Beans Salad with Ginger Honey Soy Dressing
Sweet Potato and Carrot ‘Fries’
Harvest Roasted Vegetable Comfort Soup
Sweet Potato and Bok Choy Soup
Apple, Parsnips and Sweet Potatoes
Baked Zucchini with Tomatoes and Herbs
Garam Masala Spiced Collard Greens
Roasted Acorn Squash Stuffed with Mushroom and Sage
Welcome
Message from Joe
In 2011, I released
Fat, Sick & Nearly Dead
, a documentary about my personal transformation from a life of over-indulgence and illness to a happy, healthy, vital state of being, all through the consumption of fruits and vegetables. When people saw how I rebooted my life with a plant-based diet, it set off
Reboot with Joe
, a movement that is now millions strong – people like you who realize that the key to increased vitality and wellbeing is as simple as eating a rainbow of plant foods every day.
The recipes in this book are what I rely on to stay well, strong and content. They are the perfect recipes for when you’re on a Reboot, and also great when your goal is to eat healthy. The properties that give each fruit or vegetable its rich color are the same elements that help protect our immune systems, keep our bodies strong and make us feel fantastic. Nice work, fruits and veggies!
Juice on,
Joe Cross
P.S. I hope you’ll try every recipe in here, and find some that you really love. Maybe you’ll even be inspired to create your own. If so, please share them with the Reboot community at
www.rebootwithjoe.com
. You could be the person who inspires someone to reboot their life!
Extra Info
Cooking Tips
Whether you’re on a Reboot or just looking to clean up your diet, these tips will help you stay healthy in the kitchen:
When sautéing, baking, or steaming
—
Use
coconut oil, extra virgin olive oil, avocado oil or low-sodium vegetable broth to add a nice flavor to your dish as well as a little moisture.
—
Avoid
butter, margarine, canola oil, and most vegetable oils.
When adding sweeteners
—
Use
stevia, pure maple syrup, or raw honey.
—
Avoid
white sugar, brown sugar, corn syrup, and artificial sweeteners.
Cook with the colors of the rainbow
—
Use
produce in a variety of colors to get a range of antioxidants and vitamins.
—
Avoid
processed foods like white bread, white pasta, chips, and crackers.
Add flavor the healthy way
—
Use
Celtic salt, sea salt, or Himalayan salt. Enhance food with bold flavors from healthy ingredients like fresh herbs, spices and citrus.
—
Avoid
heavily processed, fine-grain table salts and artificial flavors.
For information on how to prepare your fruits and vegetables for juicing and cooking, visit our website:
www.rebootwithjoe.com/juicing/produce-prep
Reboot with Joe
Juice Recipes
All juice recipes yield
1
se
r
ving (16
–
20
o
z
or 2 cups (500ml)).
Yield will vary depending on juicer and size of produce.
Reboot Juice Recipe
ABC’s Juice
Section
1.1
Ingredients
Makes 1 serving
— 2 pears
— 2 apples (choose any variety!)
— 2 beets (beetroot)
— 2 carrots
— 1 wedge of cabbage (choose any variety!)
— 6 leaves swiss chard (silverbeet)
Add all ingredients through juicer and enjoy.
Calories 300cal
1,256kJ
Protein 5g
Fiber 2g
Nutritional information is estimated.
Reboot Juice Recipe
Apple, Beet, Carrot and Spinach Juice
Section
1.2
Ingredients
Makes 1 serving
— 1 apple
— 2 beets (beetroot)
— 3 large carrots
— 1" (2.5cm) piece ginger root
— 4 handfuls spinach
Add all ingredients through juicer and enjoy.
Calories 250cal
1,047kJ
Protein 5g
Fiber 2g
Nutritional information is estimated.
Reboot Juice Recipe
Apple, Cabbage, Carrot, Swiss Chard, Ginger and Lemon Juice
Section
1.3
Ingredients
Makes 1 serving
— 2 apples
— 1 wedge red cabbage
— 2 large carrots
— 1/4" (0.5cm) piece ginger root
— 6 leaves swiss chard (silverbeet)
— 1/4 lemon
Add all ingredients through juicer and enjoy.
Calories 200cal
837kJ
Protein 4g
Fiber 2g
Nutritional information is estimated.
Reboot Juice Recipe
Apple, Cantaloupe, Honeydew, Kale and Swiss Chard Juice
Section
1.4
Ingredients
Makes 1 serving
— 2 apples
— 1/2 cantaloupe (rockmelon)
— 1/2 honeydew melon
— 6–8 leaves kale (tuscan cabbage)
— 6–8 leaves swiss chard (silverbeet)
Add all ingredients through juicer and enjoy.
Calories 275cal
1,151kJ
Protein 4g
Fiber 4g
Nutritional information is estimated.
Reboot Juice Recipe
Apple, Carrot, Beet, Swiss Chard and Ginger Juice
Section
1.5
Ingredients
Makes 1 serving
— 2 apples
— 4 carrots
— 2 beets (beetroot)
— 6 leaves swiss chard (silverbeet)
— 1" (2.5cm) piece ginger root
Add all ingredients through juicer and enjoy.
Calories 200cal
837kJ
Protein 4g
Fiber 2g
Nutritional information is estimated.
Reboot Juice Recipe
Apple, Beet, Celery and Carrot Juice
Section
1.6
Ingredients
Makes 1 serving
— 4 carrots, stems removed
— 1 apple
— 1 celery stalk
— 1 beet (beetroot)
— 1/4" (0.5cm) piece ginger root (optional)
Add all ingredients through juicer and enjoy.
Calories 225cal
942kJ
Protein 3g
Fiber 1g
Nutritional information is estimated.
Reboot Juice Recipe
Mint Tropical Coconut Juice
Section
1.7
Ingredients
Makes 1 serving
— 1/4 large pineapple, core removed and roughly cubed
— 1 cup (250ml) blackberries
— 1 kiwi fruit
— 1/2 pear
— 1/2 cup (125ml) coconut water
— 30 mint leaves
Add all ingredients through juicer and enjoy.
Calories 200cal
837kJ
Protein 1g
Fiber 2g
Nutritional information is estimated.
Reboot Juice Recipe
Gazpacho Juice
Section
1.8
Ingredients
Makes 1 serving
— 4 plum tomatoes
— 1 large cucumber
— 2 stalks celery
— 1 red bell pepper (red capsicum)
— 1/4 small red onion
— 2 handfuls parsley, leaves and stems
— 1 lime
Add all ingredients through juicer and enjoy.
Calories 250cal
1,047kJ
Protein 3g
Fiber 2g
Nutritional information is estimated.
