Phil Parham (40 page)

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Authors: The Amazing Fitness Adventure for Your Kids

BOOK: Phil Parham

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Â Â Tomato

Â Â Cherry tomato

Â Â Mushrooms

Â Â Stir-fry vegetables (frozen)

Â Â Green beans

RICE/BREADS/CARBS

Â Â Wild long-grain rice

Â Â Brown short-grain rice

Â Â Whole-grain quinoa

Â Â Brown-rice pasta

Â Â Ezekiel low-sodium bread

Â Â Steel-cut oatmeal

Â Â Quaker low-sugar oatmeal

Â Â Quaker weight-control oatmeal

Â Â Weetabix

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