Paleo Cookbook For Dummies (62 page)

Getting the Most from One-Minute Snacks

This chapter provides you with snack recipes that are both nutritious and easy to prepare. But if you're looking for something that's a touch more grab-and-go in nature, here are some snacks that you can throw together in 60 seconds or less:

Beef jerky and fruit

Berries and coconut milk

Canned fish and raw veggies

Celery sticks and almond butter

Leftover meat with mustard (or the Olive Oil Mayo from
Chapter 9
)

Leftover protein with raw veggies or a piece of fruit

Mashed avocado and veggies

Olives and raw veggies

Paleo-approved deli meat with avocado rolled up inside

Pre-made hard-boiled eggs

Sliced apple with nut butter

Steve's PaleoGoods snacks, such as PaleoKits and PaleoKrunch (
www.stevespaleogoods.com
)

The best way to trip into a poor snack choice is to be starving with nothing at the ready. Be sure you have nonperishable snack items, such as nuts, sugar-free jerky, or coconut chips, available to you at all times.

Roasted Rosemary Almonds

Prep time:
5 min •
Cook time:
8–12 min •
Yield:
2 cups

Ingredients

1 tablespoon ghee

2 cups whole, raw, skin-on almonds