Paleo Cookbook For Dummies (41 page)
Read Paleo Cookbook For Dummies Online
Authors: Kellyann Petrucci
Canola oil
Corn oil
Cottonseed oil
Margarine
Palm kernel oil
Partially hydrogenated oil
Peanut oil
Safflower oil
Soybean oil
Sunflower oil
Trans fats (hydrogenated oils)
Vegetable shortening
Targeting inflammation, not fat
The latest science indicates that eating fats isn't the problem; it's the inflammation caused by eating fats refined, processed, packaged foods and unhealthy industrial oils like the ones in the nearby section
“Clearing Your Kitchen of Non-Paleo Goods.”
Need some research? Here it is:
An analysis published in 2010 by the prestigious
American Journal of Clinical Nutrition
concluded that no relationship exists between the intake of saturated fat and incidence of heart disease or stroke. This study pooled data from 21 unique studies that included almost 350,000 people â 11,000 of whom developed cardiovascular disease â tracked for an average of 14 years. You can read more about this analysis athttp://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract.
Packing a Paleo-smart pantry
Time to replenish your pantry with foods that are going to get you results. See, Paleo isn't so boring! With these pantry foods in your arsenal, you can get really creative:
Shredded coconut (great as a snack or to add sweetness to dishes).