When buying food for a resupply, shop with a hand basket instead of pushing a cart. This way, you get a feel for how much weight you have picked up. Some weight will be lost in repackaging, but not enough to consider at this point. I keep a mental estimate of weight, knowing that 4 bags of Gorp ingredients, each weighing 12-14 ounces each, will give me 48-56 ounces, or enough for about 5 days.
If the store is very small with limited food, walk down the aisles to get an overall picture of what is available. At this point, variety is not that important, but quantity and calories are. Almost any gas station, convenience store, or small town shop will have candy, candy bars and chips. These can be combined into Gorp mixes, or repackaged separately. Look for candy bars that have nuts in them. This will see you through to supper. Some small stores sell boxes of cold breakfast cereal, which make fine finger food. Check for bread, hamburger or hot dog buns or bakery items. If there is something to go on that bread, great! Peanut butter, cheese, cream cheese, beef sticks or jerky on the side will all make a fine supper. Something hot to drink is really nice. Look for instant soups, coffee, or tea. It's not important to get all the four food groups now. All you are after is enough reasonably tasty food to see you through to the next resupply. If you see something that takes longer to cook, like white rice or pasta, keep any extra fuel and spend a little more time cooking. Buy between one and two pounds of food for each day, regardless of the vitamin content. This junk food will provide enough energy until your next resupply, and will save hitch hiking into the next town, which is sometimes an impossible or dangerous endeavor.
I never go shopping when I’m hungry unless I plan to buy my town lunch at the store. If one has had a bad or scanty resupply in the last section, the normal reaction is to overcompensate in the next town. To avoid overbuying, sit down to a satisfying meal first. At the very least, buy a quart of ice cream, drink some chocolate milk, or eat a large deli sandwich. Taco chips and soda also take the edge off hunger before resupplying.
Rainmaker taught me to break down the extra packaging, discarding jars, plastics and cardboards. Using the best zip-loc bags possible, repackage oatmeal, pasta, cookies, cereal, coffee, and chips. This definitely saves on the amount of trash that must be carried later. Taco chips, pretzels, Fritos, cookies, and candy all come in their own plastic bags, which can rip down the side later on and spill. It is much easier to put them in zip-loc bags while you’re in town.
Gear list/ Winter and Summer Checklist
The following list is intended to be very complete. Its main purpose is to help you not to forget anything. For complete discussion on each category, see chapter seven.
Sleeping Bag with stuff sack
Sleeping Pad
Shelter with stakes, and guy lines, in stuff sack
Ground cloth, if desired
Pack, pack liner or garbage bag liner
Pack cover
Rain jacket, rain pants
Warm layer (fleece top, pants, hat, gloves, socks)
Mid weight layer (silk or polyester blend top, mid weight bottom, socks)
Hiking layer (shorts, top, socks, hat)
Sandals
Stuff sack for clothing
Sleep wear
Town wear (optional)
Hygiene/ Medical/Murphy
Tooth brush, tooth paste, dental floss
Comb
Ultralight mirror
Tweezers for tick and splinter removal
Disposable razor
Rubbing alcohol, cotton balls
Toilet paper
Trowel
Hand sanitizer, or use rubbing alcohol
Body lotion or Vaseline, traveler's size
Camp towel/ bandana
Pain reliever
Imodium
Multi-Vitamins
Sun block
Insect repellent
Electrical or duct tape
Needle and thread
Safety pins
Free flowing super glue
Any prescriptions you are taking
Eye glasses, sun glasses
Two or three ditty bags for all this
Cook System
Stove
Fuel
Matches, lighter
Windscreen, pot support, pot lifter
Cooking pot
Cup, spoon
Pot scrubber, if wanted
Plastic bags for repackaging food
Zip-loc bag for trash
Ditty bag for pot and stove
Stuff sack for food
Water Treatment and Capacity
Chemical treatment (always bring)
Filter, if wanted
Water bottles
Water bag/Platypus
Water bottle carriers, or use pockets on pack
Other Items and Tools
Paper and Pencil/Pen
Driver's license, and /or photo ID
Non-debit credit card
Emergency telephone numbers, insurance card
Flashlight/ LED /Photon light
Knife
GI-style can opener
Watch
Trail guide, maps, data sheet
Compass, if needed or wanted
Cash
Ditty bag as wallet
Quality zip lock bags for all paper products
Rope for hanging shelters, guy lines, or food bags
Luxury Items
Cell phone
Radio, batteries
Pocket E-mail
Camera (digital, disposable or regular)
CD player, discs
Quality zip-loc bag and ditty bag for any luxury item
Knee braces, if needed or wanted
Reading material, books
Mace/ bear spray
Bear canister
Sleeping Bag, Hydrogen Marmot 800 fill, rated at 30 degrees, with stuff sack: 24 ounces
Fleece Bag liner: 8 ounces
Sleeping Pad, closed cell, 43 inches long by 19 inches wide, corners trimmed: 8 ounces
Reflective ground sheet, for inside tent: 4 ounces
Shelter, my Tacoma Solo, with 6-skewer type stakes, and guy lines, in stuff sack: 18 ounces
Pack and garbage bag liner: 9 ounces
Pack cover, same as used on the AT thru-hike: 1.5 ounces
Clothing
Silnylon rain jacket, rain pants: 6 ounces
Warm layer (fleece jacket with hood and mittens attached, socks) 15 ounces
Mid weight layer (thermal top, nylon tights): 9 ounces
Hiking layer (polyester pants: 13 ounces, long sleeve shirt: 6 ounces; sports top: 3 ounces; socks: 3 ounces; gloves: 2 ounce): 27 ounces total
Stuff sack for clothing: 1 ounce
Sleep wear (balaclava 1 ounce, fleece tights 7.5 ounces, wool socks 4 ounces, polyester top 5.5 ounces)
Hygiene/ Medical/Murphy
Toothbrush, toothpaste, dental floss:
Comb, ultralight mirror
Rubbing alcohol, cotton balls
Toilet paper, trowel
,
bandana
Vaseline, traveler’s size
Pain reliever, Imodium
Electrical tape, wound around water bottles
Needle
Sunglasses
One ditty bag for all this: 8 ounces total
Cook System
Soda can stove, windscreen, pot support: 1 ounce
Fuel, 4 ounces alcohol, and 9 hexamine tablets
Stick matches, lighter: 20 grams
Minimalist pot, cup, spoon 1.5 ounces
Zip-loc bag for trash: 2 grams
Stuff sack for pot and stove: 12 grams
Stuff sack for food: 14 grams
Water Treatment and Capacity
Chlorine chemical treatment: 14 grams
Water bottles: 2.2 ounces
Platypus: 1 ounce
2-water bottle carriers: 1 ounce