Living Low Carb (81 page)

64
. Stacey J. Bell and G. Ken Goodrick, “A Functional Food Product for the Management of Weight,”
Critical Reviews in Food Science and Nutrition
42, no. 2 (March 2002): 163–178; Abdul G. Dulloo, et al., “Efficacy of a Green Tea Extract Rich in Catechin Polyphenols and Caffeine in Increasing 24-h Energy Expenditure and Fat Oxidation in Humans,”
American Journal of Clinical Nutrition
70, no. 6 (December 1999):1040–1045.

65
. Masayuki Yoshikawa, et al., “
Salacia reticulata
and Its Polyphenolic Constituents with Lipase Inhibitory and Lipolytic Activities Have Mild Antiobesity Effects in Rats,”
Journal of Nutrition
132 (2002): 1819–1824.

66
. Richard A. Anderson and Marilyn M. Polansky, “Tea Enhances Insulin Activity,”
Journal of Agricultural and Food Chemistry
50, no. 24 (November 20, 2002): 7182–86.

67
. E. A. Sotaniemi, et al., “Ginseng Therapy in Non-Insulin-Dependent Diabetic Patients,”
Diabetes Care
18, no. 10 (October 1995): 1373–1375.

68
. J. T. Xie, et al., “Ginseng Berry Reduces Blood Glucose and Body Weight in db/db Mice,”
Phytomedicine
9, no. 3 (April 2002): 254–258.

69
. Anoja S. Attele, et al., “Antidiabetic Effects of
Panax ginseng
Berry Extract and the Identification of an Effective Component,”
Diabetes
51, no 6 (June 2002): 1851–1858.

70
. T. Zhang, et al., “Ginseng Root: Evidence for Numerous Regulatory Peptides and Insulinotropic Activity,”
Biomedical Research
11 (1990): 49–54.

71
. Vladimir Vuksan, et al., “American Ginseng Improves Glycemia in Individuals with Normal Glucose Tolerance,”
Journal of the American College of Nutrition
19, no. 6 (November–December 2000): 738–744.

72
. Carlo Cangiano, et al., “Eating Behavior and Adherence to Dietary Prescriptions in Obese Adult Subjects Treated with 5-Hydroxytryptophan,”
American Journal of Clinical Nutrition
56, no. 5 (November 1992): 863–867.

73
. Carlo Cangiano, et al., “Effects of Oral 5-hydroxy-tryptophan on Energy Intake and Macronutrient Selection in Non-Insulin Dependent Diabetic Patients,”
International Journal of Obesity and Related Metabolic Disorders
22, no. 7 (July 1998): 648–654; F. Ceci, et al., “The Effects of Oral 5- hydroxytryptophan on Feeding Behavior in Obese Adult Female Subjects,”
Journal of Neural Transmission
76, no. 2 (1989): 109–117.

74
.
Natural Medicines Comprehensive Database, Monograph: Bitter Orange
(Stockton, Calif.: Therapeutic Research, 2003).

75
. M. Blumenthal, et al.,
Herbal Medicine Expanded Commission E Monographs
(Atlanta: Integrative Medicine Communications, 2000).

76
. Gioacchino Calapai, et al., “Antiobesity and Cardiovascular Toxic Effects of
Citrus aurantium
Extracts in the Rat: A Preliminary Report,”
Fitoterapia
70, no. 6 (December 1, 1999): 586–592.

77
.
Natural Medicines Comprehensive Database, Patient Handout: Bitter Orange
(Stockton, Calif.: Therapeutic Research, 2003).

78
. L. Rogers and R. Pelton,
Quarterly Journal of Studies of Alcohol
18, no. 4 (1957): 581–587.

79
. F. Goodwin,
APA Psychiatric News
(December 5, 1986).

80
. Robert Atkins,
The VitaNutrient Solution
(New York: Simon & Schuster, 1998).

81
. Ron Rosedale, “Insulin and Its Metabolic Effects,” lecture given at Boulderfest Nutrition Conference, Boulder, Colo., 1999.

82
. F. Sampalis, et al., “Evaluation of the Effects of Neptune Krill Oil on the Management of Premenstrual Syndrome and Dysmenorrhea,”
Alternative Medicine Review
8, no. 2 (May 2003): 171–179.

83
. Clement Ip, et al., “Mammary Cancer Prevention by Conjugated Dienoic Derivative of Linoleic Acid,”
Cancer Research
51, no. 22 (November 15, 1991): 6118-6124; Martha A. Belury, “Dietary Conjugated Linoleic Acid in Health: Physiological Effects and Mechanisms of Action,”
Annual Review of Nutrition
22 (July 2002): 505–531.

84
. Vassilis Mougios, et al., “Effect of Supplementation with Conjugated Linoleic Acid on Human Serum Lipids and Body Fat,”
Journal of Nutritional Biochemistry
12, no. 10 (October 2001): 585–594.

85
. Author not listed (“Adapted from materials provided by Ohio State University”), “Fat That May Benefit Diabetics Reduces Weight, Blood Sugar,”
http://www.sciencedaily.com/releases/2003/01/030129080354.htm
.

86
. U. Risérus, et al., “Conjugated Linoleic Acid (CLA) Reduced Abdominal Adipose Tissue in Obese Middle-Aged Men with Signs of the Metabolic Syndrome: A Randomised Controlled Trial,”
International Journal of Obesity and Related Metabolic Disorders
25, no. 8 (August
2001)
: 1129–1135.

87
. Author not listed (“Adapted from materials provided by Ohio State University”),

“Fat That May Benefit Diabetics Reduces Weight, Blood Sugar,”
http://www.sciencedaily.com/releases/2003/01/030129080354.htm
.

Chapter 10: Frequently Asked Questions

1
. “Health and Medicine,”
U.S. News & World Report
(14 July 2003).

2
. Ibid.

3
. Ibid.

4
. Calvin Ezrin, with Kristen L. Caron,
Your Fat Can Make You Thin
(Lincolnwood, Ill.: Contemporary Books, 2001).

5
. Ellen Ruppel Shell,
The Hungry Gene: The Science of Fat and the Future of Thin
(New York: Atlantic Monthly Press, 2002).

6
.
Natural Medicines Comprehensive Database, Monograph: Bitter Orange
(Stockton, Calif.: Therapeutic Research, 2003).

7
. M. Blumenthal, et al.,
Herbal Medicine Expanded Commission E Monographs
(Atlanta: Integrative Medicine Communications, 2000).

8
. Gioacchino Calapai, et al., “Antiobesity and Cardiovascular Toxic Effects of
Citrus aurantium
Extracts in the Rat: A Preliminary Report,”
Fitoterapia
70, no. 6 (December 1, 1999): 586–592.

9
.
Natural Medicines Comprehensive Database, Patient Handout: Bitter Orange
(Stockton, Calif.: Therapeutic Research, 2003).

10
. Joanne Carroll and Dorcas Koenigsberger, “The Ketogenic Diet: A Practical Guide for Caregivers,”
Journal of the American Dietetic Association
98, no. 3 (March 1998): 316–321.

11
. Lyle McDonald,
The Ketogenic Diet,
http://www.theketogenicdiet.com
, 1998.

12
. Donald S. Robertson,
The Snowbird Diet
(New York: Warner Books, 1986).

13
. Mary Enig, “Letter to Dr. Mercola,”
http://www.mercola.com
(January 16, 2000).

14
. S. Sadeghi, et al., “Dietary Lipids Modify the Cytokine Response to Bacterial Lipopolysaccharide in Mice,”
Immunology
96, no. 3 (March 1999): 404–410.

15
. Mary Enig,
Indian Coconut Journal,
September 1995.

16
. Ian A. Prior, et al., “Cholesterol, Coconuts, and Diet on Polynesian Atolls: A Natural Experiment: The Pukapuka and Tokelau Island Studies,”
American Journal of Clinical Nutrition
34, no. 8 (August 1981): 1552–1561.

17
. Jordan Rubin, “Extra Virgin Coconut Oil—the Good Saturated Fat,”
Total Health
25, no. 3 (June–July 2003): 30.

18
. Mary G. Enig, “Coconut: In Support of Good Health in the 21st Century,”
http:// www.coconutoil.com/coconut_oil_21st_century.htm
.

19
. Mary G. Enig,
Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
(Brookhaven, Penn.: Bethesda Press, 2000).

20
. Kathleen DesMaisons,
The Sugar Addict’s Total Recovery Program
(New York: Ballantine, 2000).

21
. Kathleen DesMaisons,
Your Last Diet
(New York: Ballantine, 2001).

22
. Jennie Brand-Miller, et al.,
The New Glucose Revolution
(New York: Marlowe, 2002).

23
. Joseph Mercola,
The No-Grain Diet
(New York: Dutton, 2003).

24
. John Hernandez, “Weight Loss Protocols,” lecture given at Boulderfest Nutrition Conference, Boulder, Colo., 2000.

25
. Gerben B. Keijzers, et al., “Caffeine Can Decrease Insulin Sensitivity in Humans,”
Diabetes Care
25, no. 2 (February 2002): 364–369; M. Sachs, et al., “Effect of Caffeine on Various Metabolic Parameters In Vivo,”
Zeitschrift für Ernahrungswissenschaft
23, no. 3 (September 1984): 181–205.

26
. Terry E. Graham, et al., “Caffeine Ingestion Elevates Plasma Insulin Response in Humans During an Oral Glucose Tolerance Test,”
Canadian Journal of Physiology and Pharmacology
79, no. 7 (July 2001): 559–565.

27
. S. P. Tofovic, et al., “Renal and Metabolic Effects of Caffeine in Obese (fa/fa(cp)), Diabetic, Hypertensive ZSF1 Rats,”
Renal Failure
23, no. 2 (March 2001): 159–173.

28
. Koutarou Muroyama, et al., “Anti-Obesity Effects of a Mixture of Thiamin, Arginine, Caffeine and Citric Acid in Non-Insulin Dependent Diabetic KK Mice,”
Journal of Nutritional Science and Vitaminology
49, no. 1 (February 2003): 56–63.

29
. A. Pizziol, et al., “Effects of Caffeine on Glucose Tolerance: A Placebo-Controlled Study,”
European Journal of Clinical Nutrition
52, no. 11 (November 1998): 846–849.

30
. Rob M. van Dam and Edith J. M. Feskens, “Coffee Consumption and Risk of Type 2 Diabetes Mellitus,”
Lancet
360 (November 9, 2002): 1477–1478.

31
. L. Tollefson and R. J. Barnard, “An Analysis of FDA Passive Surveillance Reports of Seizures Associated with Consumption of Aspartame,”
Journal of the American Dietetic Association
92, no. 5 (May 1992): 598–601.

32
. Russell L. Blaylock,
Excitotoxins: The Taste That Kills
(Albuquerque, N.M.: Health Press, 1996).

33
. David Voreacos, “Experts Tell Panel of Continued Concern over Use of Aspartame,”
Los Angeles Times,
November 4, 1987, p. 19.

34
. Kathleen DesMaisons,
The Sugar Addict’s Total Recovery Program
(New York: Ballantine, 2000).

35
. Sharon S. Elliott, et al., “Fructose, Weight Gain, and the Insulin Resistance Syndrome,”
American Journal of Clinical Nutrition
76, no. 5 (November 2002): 911– 922.

36
. M. Dirlewanger, et al., “Effects of Fructose on Hepatic Glucose Metabolism in Humans,”
American Journal of Physiology, Endocrinology and Metabolism
279, no. 4 (October 2000): E907–E911.

37
. Elson Haas,
The False Fat Diet
(New York: Ballantine, 2000).

38
. L. H. Leung, “Pantothenic Acid as a Weight-Reducing Agent: Fasting Without Hunger, Weakness and Ketosis,”
Medical Hypotheses
44, no. 5 (May 1995): 403–405.

39
. Alan Kekwick and Gaston L.S. Pawan, “Metabolic Study in Human Obesity with Isocaloric Diets High in Fat, Protein or Carbohydrate,”
Metabolism
6, no. 5 (1957): 447–460.

Chapter 11: Tricks of the Trade: The Top 50+ Tips for Making Low-Carb Work for You

1
. C. D. Summerbell, et al., “Relationship Between Feeding Pattern and Body Mass Index in 220 Free-Living People in Four Age Groups,”
European Journal of Clinical Nutrition
50 (August 1996): 513–519; R. M. Ortega, et al., “Difference in the Breakfast Habits of Overweight/Obese and Normal Weight Schoolchildren,”
International Journal for Vitamin and Nutrition Research
68, no. 2 (1998): 125–132; R. M. Ortega, et al., “Associations between Obesity, Breakfast-Time Food Habits and Intake of Energy and Nutrients in a Group of Elderly Madrid Residents,”
Journal of the American College of Nutrition
15, no. 1 (February 1996): 65–72.

2
. F. Halberg, “Chronobiology and Nutrition,”
Contemporary Nutrition
8, no. 9 (1983): 2 pages (unpaginated).

3
. Donald K. Layman, et al., “A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women,”
Journal of Nutrition
133, no. 2 (February 2003): 411–417.

4
. Donald K. Layman, et al., “Increased Dietary Protein Modifies Glucose and Insulin Homeostasis in Adult Women during Weight Loss,”
Journal of Nutrition
133, no. 2 (February 2003): 405–410.

5
. Donald K. Layman, “The Role of Leucine in Weight Loss Diets and Glucose Homeostasis,”
Journal of Nutrition
133, no. 1 (January 2003): 261S–267S.

6
. Joseph Mercola,
The No-Grain Diet
(New York: Dutton, 2003).

7
. B. K. Hope, et al., “An Overview of the
Salmonella enteritidis
Risk Assessment for Shell Eggs and Egg Products,”
Risk Analysis
22, no. 2 (April 2002): 203–218.

8
. Joseph Mercola, “Raw Eggs for Your Health—Major Update,”
http://articles.mercola.com/sites/articles/archive/2002/11/13/eggs-part-two.aspx
.

9
. B. K. Hope, et al., “An Overview of the
Salmonella enteritidis
Risk Assessment for Shell Eggs and Egg Products,”
Risk Analysis
22, no. 2 (April 2002): 203–218.