How It All Vegan!: Irresistible Recipes for an Animal-Free Diet (43 page)

Blue Banana Muffins 137

Country Corn Muffins 136

Light Apple Bran Muffins 54

Make Ya Go Muffins 54

Maple-Nut Soup Muffins 135

Raspberry Cornmeal Muffins 137

Spicy Soup Muffins 135

Mushroom(s)

Gerry’s Saucy Creamy Sauce 86

Hearty Winter Potato Soup 60

Mighty Miso Soup 57

Mushroom Barley Stew 66

Oi-Vey! Mock Chopped Liver 93

S & M Spicy Salad 75

Nori

Nori Sushi Rolls 109

Oatmeal and Rolled Oats

Apple-Cinnamon Cornmeal Pancakes 50

Hearty 3-Grain Porridge 46

Monday Morning Oatmeal Pancakes 50

Oatmeal Almond Facial Scrub 198

Oatmeal Bread 126

Outright Oatmeal Milk 34

Rise ‘N’ Shine Granola 52

Odds & Sods 166-173

Balsamic Onions 170

Baked Sesame Fries 171

Cajun Spice 169

Chickpea Nibbles 172

Crispy Croutons 168

Dry-Roasted Soy Snacks 171

Flax Eggs 167

Faux Feta 171

Faux Parmesan Cheese 170

Faux Sour Cream 168

Gomashio 170

Klassic Ketchup 168

Soy Milk Mayonnaise 167

Tofu Mayonnaise 167

Jerky

Cajun Tofu Jerky 173

Hawaiian Tofu Jerky 173

Original Pepper Tofu Jerky 172

Versatile Vegetable Stock 169

Oil(s) 29

Onion(s)

Balsamic Onions 170

Pancakes

Apple-Cinnamon Cornmeal Pancakes 50

Basic Buckwheat Pancakes 49

Brainless Banana Pancakes 49

Classic Pancakes 48

Monday Morning Oatmeal Pancakes 50

Parsley

Fragrant Garlic Parsley Pasta 112

Parsley Skin Toner 196

Pasta

Artichoke Rotini Pasta 111

Classic Spinach Lasagna 113

Fragrant Garlic Parsley Pasta 112

Vegetable Pasta Salad 70

Pâté

Voracious Vegan Pâté 102

Peanut(s)

Ants on a Log 181

Ants on a Raft 181

Apple Volcano 182

Chocolate Peanut Butter Cups 144

Chocolate Rice Crispy Squares 144

Elvis Fried Sandwich 188

Ginger Peanut Sauce 86

Ginger Peanut Soup 58

Maple Nut Orbs 146

Nut Butter Icing 159

Nutty Broccoli 186

Peanut Butter (& Substitutes) 27

Pecan(s)

Chocolate Bourbon Pecan Pie 153

Perogies

Potato “Cheese” Perogies 119

Pesto

Perfect Pesto 84

Zesto Tomato Pesto 84

Pie(s)

Amazing Apple Pie 152

Chocolate-Banana No-Bake Pie 154

Chocolate Bourbon Pecan Pie 153

Creamy Coconut Pie 153

Perfect Pumpkin Pie 152

Piecrust

Cornmeal Pie Crust 110

Graham Cracker Crust 151

Hot Water Pie Crust 150

Rolled Oat Pie Crust 151

Sourdough Pie Crust 150

Pineapple

Amazing Ambrosia Salad 76

Huki-La Smoothie 36, 183

Pineapple “Cheese” Cake 156

Pinto Beans

Brilliant Baked Beans 103

Larry’s Re-Fried Beans 103

Pizza

Matzo Pizza 121

Yeast-Free Pizza Crust 121

Yeast Pizza Crust 121

Polenta

Sweet Polenta Pie 110

Potato(es)

Auntie Bonnie’s Potato Cucumber Salad 75

Baked Sesame Fries 171

Curried Pan-Fried Potatoes 47

Roasted Garlic Potatoes 98

Heavenly Hashbrowns 48

Hearty Winter Potato Soup 60

Mashed Garlic Potatoes with Kale 98

Perfect Potato Salad 76

Potato “Cheese” Perogies 119

Potato Eye Remedy 198

Pudding

“Anything Goes” Fruit Pudding 163

Chocolate Upside Down Pudding Cake 158

Creamy Banana Pudding 163

Racy Raisin Rice Pudding 163

Sinful Chocolate Pudding 162

Pumpkin

Perfect Pumpkin Pie 152

Raisins

Ants on a Log 181

Ants on a Raft 181

Drowning Ants 182

Orange Raisin Sauce 187

Racy Raisin Rice Pudding 47, 163

Remedies

All-Purpose Salve 203

Bug Repellent 203

Calendula Baby Oil 204

Massage Oil 203

Peppermint Itch Lotion 204

Pimple Killer 198

Potato Eye Remedy 198

Re-usable Baby Wipes 205

Soothing Sunburn Lotion 204

Rice

Barnard’s Brown Rice Breakfast 46

Cousin Natasha’s Rice & Bean Salad 73

Easy Breezy Rice Milk 34

Exquisite Rice Salad 72

Hearty 3-Grain Porridge 46

Jana’s Healthy Rice 119

Kieran’s Favourite Rice 115

Racy Raisin Rice Pudding 163

Vegetable Rice Pilaf 101

Roasted

Roasted Garlic Dressing 77

Rustic Roasted Veggies 101

Salads & Dressings 68-81

Salads

Amazing Ambrosia Salad 76

Auntie Bonnie’s Potato Cucumber Salad 75

Cousin Natasha’s Rice & Bean Salad 73

Exquisite Rice Salad 72

Faux Chicken Salad 71

Faux Egg Salad 72

Faux Tuna Salad 71

Gourmet Greek Salad 70

Jana’s Garden Kitchen Salad 69

Mum’s Apple Coleslaw Salad 73

Perfect Potato Salad 76

S & M Spicy Salad 75

Sesame Noodle Salad 74

Tanya’s Garden Medley 69

Tenacious Tabouli 74

Vegetable Pasta Salad 70

Salad Dressings

Balsamic Maple Dressing 77

Caesar Salad Dressing 80

Creamy Italian Dressing 78

Fabulous French Dressing 78

Green Goddess Dressing 78

Jana’s Famous Herb Dressing 81

Nice ‘N’ Spicy Avocado Dressing 81

Pretty ‘N’ Pink Chive Vinegar 77

Roasted Garlic Dressing 77

Sarah’s Quick & Easy Sesame Dressing 80

Sweet Ginger Dressing 79

Thousand Island Dressing 79

Salsa

Ben’s Black Bean Salsa 96

Fresh Tomato Salsa 96

Sweet Ginger-Black Bean Salsa 96

Salt 29

Gomashio 29, 170

Sandwiches

Elvis Fried Sandwich 188

Fart Sandwich 187

Parmesan Crusted Veggie Sandwiches 114

Quickie Faux Egg Salad Sandwich 188

Sauces & Spreads

Sauces

Ben’s Black Bean Salsa 96

Carrot Raisin Sauce 186

Eazy Breezy Cheezy Sauce 83

Festive Cranberry Sauce 87

Fresh Fruit Sauce 162

Fresh Tomato Salsa 96

Gerry’s Saucy Creamy Sauce 86

Ginger Peanut Sauce 86

Klassic Ketchup 168

Mighty Miso Gravy 83

Orange Raisin Sauce (chickpeas) 187

Perfect Pesto 84

Spicy Garlic Toss for Noodles 87

Super Easy Tomato Sauce 85

Sweet Ginger - Black Bean Salsa 96

Traditional Tomato Sauce 85

Zesty Tomato Pesto 84

Scalloped

Dijon Scalloped Potatoes 99

Seaweed

Mighty Miso Soup 57

Nori Sushi Rolls 109

Seed(s), notes on 27

Sun Seed Sandwich Spread 92

Sunflower Seed Avocado Spread 91

Sesame

Baked Sesame Fries 171

Salt, (Gomashio 29, 170)

Sesame Noodle Salad 74

Shakes & Smoothies

“Anything Goes” Very Berry Shake 35

Banana Date Shake 36

Ban-ini 37

Eggless Eggnog 40

Fresh ‘N’ Fruity Energy Smoothie 37

Huki-La Smoothie 36, 189

In a Hurry Energy Shake 37

Rabbit Shake 189

Tangy Citrus Shake 36

Side Dishes 94-103

Beans

Brilliant Baked Beans 103

Larry’s Re-fried Beans 103

Carrots

Jana’s Honey Lemon Carrots 97

JB’s Sweet Dill Carrots 97

Dips

Gorgeous Guacamole 95

Holy Moly Hummus 95

Maple Apple Dip 183

Spinach & Artichoke Dip 97

Kugel

Sweet Potato & Apple Kugel 100

Vegetable Medley Kugel 100

Potatoes

Dijon Scalloped Potatoes 99

Mashed Garlic Potatoes With Kale 98

Roasted Garlic Potatoes 98

Rustic Roasted Veggies 101

Salsa

Ben’s Black Bean Salsa 96

Fresh Tomato Salsa 96

Sweet Ginger Black Bean Salsa 96

Smoothies - see Shakes

Snacks

Baked Sesame Fries 171

Chickpea Nibbles 172

Dry Roasted Soy Snacks 171

Fun Snacks for Kids - see Kids Stuff

Tofu Jerky

Cajun Jerky 173

Hawaiian Jerky 173

Original Pepper Jerky 172

Sodas

Fresh Fruit Juice Spritzer 41

Sparkling Homemade Ginger-ale 41

Soups & Stews 56-67

Soup

Auntie Bonnie’s Curried Apple 60

Butternut Tomato Soup 63

Chive Butternut Soup 64

Garden Vegetable Borscht 63

Ginger Peanut Soup 58

Hearty Winter Potato 60

Jana’s Spring Garden Soup 64

Jana’s Winter Sicky Soup 65

Mighty Miso Soup 57

Momma Sarah’s Matzo Ball Soup 62

Mulligatawny Soup 59

Rustic Tomato Lentil 57

Simply Lovely Carrot Soup 61

Spicy Creamy Tomato Soup 59

Sweet Potato, Squash & Apple Soup 58

Tortilla Chip Soup 61

Sourcream, Faux 168

Sourdough 127

Sourdough Biscuits 128

Sourdough Bread 127

Sourdough Starter 127

Soybeans - see also Tofu, Miso, Textured

Vegetable Protein

Dry-Roasted Soy Snacks 171

Soy Milk

Fresh Maple Vanilla Soy Milk 33

Spreads 88-93 - see also Side Dishes, see also Dips

Cream Cheese 89-91

Elegant Cream Cheese 89

Garlic Dill Cream Cheese 90

Green Onion Cream Cheese 90

To-Fruity Cream Cheese 91

Garlic 88

Easy Garlic Spread 88

Fancy Garlic Spread 88

Mock Chopped Liver 93

Sunflower Seed Avocado Spread 91

Seed Sandwich Spread 92

Voracious Vegan Pâté 102

Veggie 89

Easy Veggie Butter 89

Stephanie’s Nummy Yummy Veggie Spread 89

Zesty Cheese Spread 92

Squash

Butternut Tomato Soup 63

Chive Butternut Soup 64

Jana’s Winter Sicky Soup 64

Stuffed Spaghetti Squash 154

Sweet Potato Squash and Apple Soup 58

Tanya’s Asian Creation 108

Tanya’s Sweet Mash 99

Stews

Auntie Bonnie’s Lively Lentil Stew 67

Garden Medley Vegetable Stew 67

Mushroom Barley Stew 66

Stir-Fry

“Anything Goes” Vegetable Stir-Fry 122

Corri’s Easy Green Chop Suey 123

Corri’s Gaggle of Green Goo 123

Stock

Versatile Vegetable Stock 169

Sunflower Seed

Sun Seed Sandwich Spread 92

Sunflower Seed Avocado Spread 91

Voracious Vegan Pâté 102

Sugar, substitutes 27

Sushi

Nori Sushi Rolls 109

Sweet Potato(es)

Sweet Potato & Apple Kugel 100

Sweet Potato Corn Bread 131

Sweet Potato, Squash & Apple Soup 58

Sweeteners 27

Substitutions

Butter 26

Cheese 26

Egg 25

Flax Eggs 167

Flour 28

Milk 25

Oil 29

Peanut Butter 27

Salt 29

Sugar 27

Teas

Cure-All Ginger Tea 38

Jana’s Earth’s Herbal Moon Tea 38

Jana’s Earth’s Herbal Sun Tea 38

Quick Thai Iced Tea 39

Quick Thai Tea 39

Spiced Chai Tea 39

Tempeh, 30

Cilantro Ginger Tempeh Toss 105

Faux Chicken Salad 71

Textured Vegetable Protein 30

Vegan Sloppy Joes 118

Tofu 30

“Anything Goes” Vegetable Stir-Fry 122

As Egg Substitute 25

Barnard’s Brown Rice Breakfast 46

Caesar Salad Dressing 80

Corri’s Easy Green Chop Suey 123

Corri’s Gaggle of Green Goo 123

Creamy Italian Dressing 78

Easy Veggie Butter 89

Eggless Eggnog 40

Elegant Cream Cheese 89

Faux Egg Salad 72

Faux Eggs Benny 55

Faux Tuna Salad 71

Greek Scrambled Tofu 45

Green Goddess Dressing 78

Huki-La Smoothie 36, 183

Jerky 172-173

Cajun Jerky 173

Hawaiian Jerky 173

Original Pepper Tofu Jerky 172

Orangesicles 190

Quickie Faux Egg Salad Sandwich 188

Racy Raisin Rice Pudding 47

Rabbit Shake 189

Scrambled Eggless Eggs 46

Smoothie Ice Pops 190

Spicy Creamy Tomato Soup 59

Stephanie’s Nummy Yummy Veggie Spread 89

Sweet Ginger Dressing 79

Tangy Citrus Shake 36

Thousand Island Dressing 79

Tofu Mayonnaise 167

Tofudgesicles 189

Tofurkey (Tofu Turkey) 122

Tofu Whipped Cream 161

Vegetable Tofu Scrambler 45

Tomato(es)

Butternut Tomato Soup 63

Fresh Tomato Salsa 96

Gourmet Greek Salad 70

Rustic Tomato Lentil Soup 57

Spicy Creamy Tomato Soup 59

Super Easy Tomato Sauce 85

Tortilla Chip Soup 61

Traditional Tomato Sauce 85

Zesty Tomato Pesto 84

T.V.P. - see Textured Vegetable Protein

Vanilla

Vanilla Banana Ice Cream 164

Vanilla Cake 157

Vegan

Vegan No-Nos 208

“Veganism-101” 20

Vegetable Stock

Versatile Vegetable Stock 169

Vinaigrettes - see Dressings

Vinegar

44 Things To Do With Vinegar 194-195

Pretty ‘N’ Pink Chive Vinegar Dressing 77

Zucchini

Zucchini Bread 133

Zucchini Delight 118