End Procrastination Now! (32 page)

five-phase self-regulation program,
151
–168

people who procrastinate,
xviii–xix

performance review procrastination, sample therapy script,
171
–188

procrastination journal,
169
–170

self-awareness and job dissatisfaction,
146
–149

SWLO analysis,
149
–151

workplace stress,
72
–73

WORKS plan, End Procrastination Now! Tip,
148

Worry and decisive action,
98
–99

Y choices:

decisive action,
106
–107

“emotional muscle” building,
54
–55

Y decision, “emotional muscle” building,
54
–57

Yerkes-Dodson curve,
85
–87

William Knaus, Ed.D.
, is a licensed clinical psychologist and former psychology professor. As a renowned authority, he has authored over 20 books on anxiety, depression and mental health, and procrastination. He is a pioneer in cognitive revolution in psychotherapy and one of the original directors of postdoctoral training in rational emotive behavioral therapy. He conducted seminars for PESI, a national organization that sponsors continuing education for mental health and medical professionals. Aside from his private practice, Knaus was a consultant for numerous organizations, such as the U.S. Army and the Strathmore Paper Company.