Eating Ice Cream With My Dog (41 page)

¹⁰⁸
Alcoholics Anonymous: Big Book, 4th ed. (Alcoholics Anonymous World Services, Inc., 2002), 133–34.

¹⁰⁹
Kathleen DesMaisons, PhD,
Potatoes Not Prozac: Solutions for Sugar Sensitivity
(New York: Simon & Schuster, 1998).

¹¹⁰
Ian Sample, “Sweetener May Increase Obesity Risk,”
The Guardian
(UK), February 11, 2008.

¹¹¹
Kay Sheppard, “The Food Plan,” October 5, 2008, http://www.kaysheppard.com/foodplan.htm (accessed).

¹¹²
Kay Sheppard,
Food Addiction: The Body Knows
(Deerfield, FL: Health Communications, Inc., 1993).

¹¹³
Katherine, 37.

¹¹⁴
Ifland, 7.

¹¹⁵
“Continued to take personal inventory and when we were wrong, promptly admitted it.”

¹¹⁶
What did I eat today? What exercise did I have today? What did I do today that I like and respect myself for? (or How did I behave better than I felt?) What project was my priority for today and how much progress did I make on it? What do I plan to do next? What did I do for someone else today? What did I do for myself today? What happened today that I enjoyed and appreciated that had nothing to do with me? What boundaries did I set for myself? What boundaries did I honor? Where did I have problems today? (or Where did I feel bad or negative today?) What am I proudest of today? On a scale of one to ten, how much close interaction did I have with people today? What made me feel feminine today? What made me feel loved and appreciated today? What will I eat tomorrow?