Bacterial Vaginosis Relief (6 page)

• The reason people feel so exhausted after soaking is because of the

amount of acids which have been released from your body fats, into

your Lymphatic system, and on their way to be eliminated out

through your skin pores. The Acids which would be causing the most

problem may be the Nitrogen Acid Isotope along with any other

toxins, which is the reason for taking the cold shower afterwards, yet

you only need to shower cold and long enough, to take the heat out

of your skin on the outer body!

• Taking this cold shower afterwards, stops the release of any more

acids so you may recover from having too many acids to overload the

Lymphatic system, which may cause one to feel poorly, if the acid

release isn't stopped. Everything should be done in cycles, so the

body may recover. Release some acids and allow the body to dispose

of them and relax for a while and start the cycle over again.

• You can do these baths as often as daily, but that may be too much

for some.

• People are cautioned to start out slow at first. If one does the Hot

bath and then does not take the cold shower, then this allows the

body to remain too acidic! The cold shower is very important in the

end of the process or the body may be more acidic than in the

beginning from all the Toxins and Acids which may have been

released into the Lymphatic system!

• Should you find you feel worse, (like having flu like symptoms) you

may help yourself temporarily by taking one full Tablespoonful of

Baking Soda in an 8oz glass of water and drinking this over a 30

46

minute time period, not sooner! This may help correct the imbalance

of your ratios between the Sodium and Potassium which you may

suffer from. This may help neutralise the excess acids temporarily,

plus correct the sodium to potassium ratio. Make sure any baking

soda you take internally is food grade quality.

**** IMPORTANT – SAFETY NOTES – PLEASE READ! ****

CALCIUM HYDROXIDE (also known as – pickling lime/Ca(OH)2/slaked lime/lime water

etc.)

In concentrated powdered form, this stuff is a skin, eye and respiratory irritant. It is CORROSIVE and causes burns. Should you be using this concentrated form to dilute with water before use, please protect yourself by wearing safety glasses, gloves and minimize your exposure to the dust itself.

This powder is also incompatible with strong acids! So, the more acidic you are the smaller your dose should be! Start small and slow, and add more after checking your response. We are all unique, so someone else's ideal dosage may not be the same as

yours.

My suggestion is to make up your solution outdoors. This powder is very fine and fluffy; it'd be easy to accidently spill some on your kitchen or bathroom floor for unsuspecting kids and pets to walk on.

HYDROGEN PEROXIDE (H2O2) I know some are using the 3%, and some of us are diluting

the 35%, the 35% is very strong. If you accidently spill some on your skin it will cause white burns. Immediately splash that body part in cold water for 15 minutes and spray with apple cider vinegar.

Never store your 35% H2O2 in a glass jar. It arrives in a plastic container for a reason.

The food grade H2O2 contains no stabilisers and breaks down over time releasing

oxygen gas, which builds up pressure and may burst your glass container!

Never get the peroxide in your eyes!!!!!!!!!!! Ed McCabe (author of Flood Your Body With Oxygen) says getting this stuff in your eyes can result in cataracts. It doesn't mix well with the cells in your eyes. Splashing into the eyes can cause PERMANENT tissue destruction. If you do get some in your eyes, immediately flush eyes with plenty of water for at least 15 minutes, lifting lower and upper eyelids occasionally. Get medical 47

attention immediately.

If accidental swallowing occurs, DO NOT INDUCE VOMITING. Give large quantities of

water. Never give anything by mouth to an unconscious person. Get medical attention immediately.

Extra Note: In your quest to alkalise yourself, please don't take any risks. Do only what you are comfortable with and do your research. It isn't a bad thing to question someone about their recommendations. PLEASE keep these products out of reach from children

and pets.

I have also read certain sources that indicate that people who have a urine acidity rating of 6 and below should start with foot baths before proceeding to full baths. Full baths can start at 6.5 acidity.

Foot Baths

If you’ve tested your pH level as described in the diet book, and your pH is

6.5 or lower or you generally feel sick all the time, start with the foot baths.

For all the footbaths, you want very hot water, as hot as you can handle. It

will be useful to have a kettle or flask with hot water handy so you can pour

more hot water into the foot bath should it get cold.

You want another foot bath with ice cold water in it. (add some ice cubes!)

You soak for several minutes in the hot, then alternate with cold for a

minute and continue alternating like this several times. Take around 30

minutes of soaking for full benefits. Always end with cold.

Foot Variation 1:

4 Tbsp Epsom Salts, 2 Tbsp Baking Soda, 1 pint 3% Hydrogen Peroxide or

0.75 ounces of 35% Hydrogen Peroxide

Foot Variation 2:

48

4 Tbsp Epsom Salts, 1 Tbsp Calcium Hydroxide Powder (Must be diluted

first)

Foot Variation 3:

4 Tbsp Epsom Salts, 1 Cup Apple Cider Vinegar

Bonus: Alkalizing Showers

A very simple way to alkalize the whole body! Do this on days you are in a

rush and don’t have time for a full AlkaBath.

Get yourself a spray bottle and get some 3% food grade Hydrogen Peroxide

(or 1.5 oz of 35% Hydrogen Peroxide diluted with 1 pint of distilled water)

and put this into a spray bottle, Before you take a bath and or shower, mist

this 3% Hydrogen Peroxide over your body (make sure not to get it into

your eyes!!!), and leave it on for approx. 3 min before taking your bath or

shower. DO NOT USE UNDILUTED 35% HYDROGEN PEROXIDE ON YOUR

SKIN DIRECTLY

Then after bathing, spray another light mist on your body and let air dry, do

not get in your eyes and use a white towel to finish drying off, because it

may bleach out a color towel!

This will help Alkalize all of the surface of your skin. Hydrogen Peroxide

carries Extra Oxygen (H2O2 = H2O + O). Oxygen is a Strong Oxidizer. A

Strong Oxidizer neutralizes much Acidity.

These wonderful cleansing formulas are provided by Moreless at

www.curezone.com
in the Moreless pH forum. Go here for more details.

49

Chapter 6

How Stress Affects

Bacterial Vaginosis

In western industrialized societies we are conditioned to work very hard.

We are always moving, with no time for a healthy breakfast, pressure at

work, and demands at home that leave you overwhelmed at times. Well

I’m here to tell you that chronic stress leads to bacterial imbalance.

It’s important to learn how to take care of yourself instead of everyone

else. Learn to say “No.” This doesn’t mean being selfish. You just need to

understand that you can’t do everything, you need time for yourself. Plus,

if you’re sick, you can’t take care of your loved ones.

Follow your intuition; learn to pay attention to what throws you out of

balance. If you’re feeling stressed, take some time to yourself to relax. This

applies equally to all areas of your life including physical, emotional,

mental, and spiritual. Start by taking an inventory of what’s in balance and

what’s out of balance in your life. This can be enough to start the healing

process.

There are several things you can do to reduce the level of stress in your

body. These are covered in the stress book included with this package.

50

Chapter 7

How Sleep Affects our

Bacterial Vaginosis

The Importance of Sleep

Approximately 60 million Americans suffer each year from some form of

sleep deprivation. While research continues, sleep still remains one of the

body’s most mysterious processes. We do know that sleep is absolutely

necessary for survival. The lack of sleep for millions of people worldwide is

a major medical concern. Even occasional sleeping problems can make

daily life feel more stressful and lead to bacterial imbalance. Ideally, you

should go to bed at 10:00 PM and arise at 6:00 AM. This is ideal. Getting

eight hours of sleep is best. The body releases certain healing hormones

between 11:00 PM and 2:00 AM. Being in a deep sleep during this time

promotes healing in the body.

Although you have probably tried many of them, one of the following tips

might just be the one that will help you get a healthier, more natural night’s

rest:

• Imaging – think of a hammock – you’re up off the ground, wrapped in

a cocoon of comfort, swaying gently in the open air. The sun is warm

on your face and there’s a breeze blowing you back and forth. This

visualization helps you “see” what sleep’s reward will be, getting you

more in the mood to sleep. Visualization has proved helpful in

developing the appropriate brain wave patterns for sleep.

51

• Magnesium – has a calming effect on the nervous system. It is part

of bones and cells, especially the smooth cells of arteries, and assists

in the absorption of calcium and potassium. Over 300 enzymes need

magnesium to function properly. When combined with B6, it helps to

reduce and dissolve calcium phosphate stones. It is so important,

that the brain stores a “safety supply” to have in the event of a drop

in the magnesium reserves. We like the powdered effervescent

magnesium found at most health food stores, called CALM.

• Nutmeg – grind fresh nutmeg and serve it with warm, organic,

preferably raw or unpasteurized milk and honey. Milk is natural y

high in calcium and rich in tryptophan; together they can be a

powerful tranquilizer.

• Hot foot baths – in the East, a hot foot bath is a traditional remedy; it

draws blood from the brain to calm a racing mind. Try soaking your

feet in a hot foot bath with a cupful of Epsom salts and a few drops

of lavender essential oil, which will soothe you. Your feet absorb the

magnesium from the Epsom salts and relax you further.

• Toe wiggling – lie on your back and wiggle your toes up and down 12

times; do both feet at the same time. Your entire body relaxes.

According to the science of Reflexology, your feet are a kind of

master control panel for the rest of your body. “Meridians” in the

body – those channels of energy treated by acupuncture – end up in

the feet. So, the ends of the meridians are in your feet where they

connect with every organ and every part of your entire body.

• Stomach rub – soothes down the digestive system and helps bring

about a deeper relaxation. Lie on your back and place your hand on

your navel. Begin to make small circles in a clockwise direction as you

gently glide your hand over your stomach. Let your circles gradually

become bigger and bigger. When your circles reach the outside of

your stomach, gradually reduce their size until you are back at your

navel again. Reverse the direction; repeat the whole series with your

other hand, and do several times.

52

• Listening to an audiobook – the brain works like a tape player – with

one main auditory loop that processes words. If you fill that loop

with an interesting book, there’s no room for your own worrisome

internal narrative. Especially helpful for those who have continuous

thoughts running through their head.

53

Chapter 8

More Bacterial Vaginosis

Tips

The last 2 chapters explained the quick 3 Step plan to bring you immediate

relief and how to change your diet to prevent BV reoccurrence and boost

your overall health. This chapter will focus on other tips that play a factor

in Bacterial Vaginosis.

Don’t Use Commercial Douches

Commercial Douches contain irritants and dry out the vaginal walls even

further. The drier they are, the more likely they are to harbor Bacterial and

fungus.

Instead, you can take a bath using three cups of pure apple cider vinegar to

bathwater. Soak in the tub for twenty minutes and allow the water to flow

into the vagina.

Apple cider vinegar is acid which will help keep the pH in your vagina

slightly acidic, this helps good Bacterial thrive and prevents bad Bacterial

growth.

54

Avoid These Common Ingredients in Soaps, Shampoo,

Conditioner, Lubricant, and Lotions!

In order to avoid contracting the BV again or aggravating it, there are

definitely some things you can do to avoid making it worse. One of them is

using creams to relieve the itching or burning that you may be feeling.

Sometimes the cure is worse than the remedy. You should avoid using any

lubricant or anti-itching creams that contains any of the following

ingredients:

• propylene glycol

• methylparaben

• butylated hydroxyanisol (BHA)

• cetyl alcohol

• sodium lauryl sulfate

• methyl benzethonium chloride