Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors (36 page)

Wonderful Winter Pot Roast Stew,
140
–141

Zesty Fermented Ketchup,
174

ghee

Baked Potatoes with the Works,
124
–125

coating pans with,
145

Hominy Pie,
144
–145

introduction to,
22

Meatballs & Mushroom Gravy,
142
–143

Poor Man’s Stew,
99

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Seared Scallops with Creamy Carrot Purée,
114
–115

Wonderful Winter Pot Roast Stew,
140
–141

ginger

Coconut Black Beans & Brown Rice,
120

mincing,
120

Gladwell, Malcolm,
67

grains

corn,
58
–59

dehydrators,
51

grinding,
61

hominy,
58
,
59
–60,
61

masa harina,
58

millet,
53

quinoa,
53

rice,
54

rye,
57

soaking & cooking techniques,
53
,
54
,
59
–60

wheat,
55
–56

grapes.
See
Classy Chicken Salad with Dates & Walnuts,
103

grass-fed beef,
28

grass-fed dairy cows,
35
–36

grass-finished beef,
28

green olives

Cultured Cream Cheese Olive Dip,
73

Green Olive Hummus,
74

Raw Chopped Salad,
104

guacamole

oxidation and,
80

Roasted Corn Guacamole,
80

ham.
See
Sweet Ham Loaf,
138

handheld blenders.
See
immersion blenders.

Harvard School of Public Health,
36

Hearty Beef Soup with Brussels Sprouts,
94
–95

Homemade Beef Stock

Easy Holiday Turkey,
132
–133

Hearty Beef Soup with Brussels Sprouts,
94
–95

Meatballs & Mushroom Gravy,
142
–143

Wonderful Winter Pot Roast Stew,
140
–141

Homemade Chicken Stock

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Bone Broth Marinara,
121

Brussels Sprouts with Onions and Crispy Bacon,
166

Chicken & Brown Rice Soup with Dill,
91

Easy Holiday Turkey,
132
–133

Hominy Pie,
144
–145

Minestrone with Brown Rice,
89

Moist Oven Chicken,
128
–129

New Poppy Seed Chicken Casserole,
127

Simple Puréed Soup,
88

Spuds ’n Corn Chowder for a Crowd,
92
–93

White Bean Chicken Chili,
96
–97

Zucchini Soup with Corn & Pancetta Stuffing,
86

Homemade Crème Fraîche

Baked Potatoes with the Works,
124
–125

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

recipe,
45

Homemade Hummus,
74

Homemade Milk Kefir,
42
–43

Homemade Whole Milk Buttermilk,
44

hominy

dried hominy,
58

fresh hominy,
58

grinding,
61

grits,
58

Hominy Pie,
144
–145

soaking & cooking techniques,
59
–60

homogenization,
37

honey

Apricot Lane Farms Lemonade,
212

Ballpark Yellow Mustard,
177

Balsamic Vinaigrette with Raw Honey,
110

Banana-Date Sprouted Muffins,
184

Basic Sprouted Grain Muffins,
183

Chilled Sweet ’n Sour Asparagus,
150

Chips Off the Old Block,
195

Coconut Black Beans & Brown Rice,
120

Confetti Slaw,
149

Creamy Almond Milk,
212

Creamy Deviled Eggs,
158

Crispy Peach Cobbler,
192

E-Anne’s Shortcakes,
204

Fermented Sweet Pickle Relish,
173

granules,
64

introduction to,
64

Meaty Baked Beans,
162

Old-Fashioned Sour Cream Drops,
200

Picnic Potato Salad,
152

Red Rice Salad with Cumin Dressing,
109

Roasted Shrimp Salsa,
70

Rustic Sourdough Bread,
186
–187

Soy-Free Carob Chips,
193

Sweet Onion Dressing,
110

Zesty Fermented Ketchup,
174

horseradish.
See
Hot Onion Dip,
78

Hot Onion Dip,
78

immersion blenders,
88

jalapeño peppers

Coconut Black Beans & Brown Rice,
120

Cook-Off Chili with Roasted Corn,
100

Fresh Corn Pudding,
165

Roasted Shrimp Salsa,
70

jam.
See
Tangy Jam Dressing,
112

kalamata olives

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

Raw Chopped Salad,
104

kale.
See
Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Kanode, Irv,
59

kefir

Chester Cookies,
196

Fresh Corn Pudding,
165

Homemade Milk Kefir,
42
–43

introduction to,
42

Maple Walnut Cake with Cream Cheese Frosting,
203

ketchup

Meaty Baked Beans,
162

Mom’s Meatloaf,
146

Sweet Ham Loaf,
138

Zesty Fermented Ketchup,
174

Kingsolver, Barbara,
35

kombucha

Continuous Brew Kombucha,
209
–211

soaking & cooking techniques and,
52
,
53
,
54
,
57

Lancet journal,
38

lard

Baked Potatoes with the Works,
124
–125

beef lard,
24

pork lard,
23

leeks

sand removal,
93

Spuds ’n Corn Chowder for a Crowd,
92
–93

lemons

Apricot Lane Farms Lemonade,
212

Caesar Salad with Sourdough Croutons,
106
–107

Fresh Herb–Crusted Sea Bass with Sourdough Bread Crumbs,
118
–119

juicing,
107

Lemon Vinaigrette,
112

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Red Rice Salad with Cumin Dressing,
109

Tangy Jam Dressing,
112

zesting,
107

lettuce.
See
Caesar Salad with Sourdough Croutons,
106
–107

limes

Coconut Black Beans & Brown Rice,
120

hominy and,
59

Roasted Shrimp Salsa,
70

liver

Chicken Liver Pâté,
75

Cook-Off Chili with Roasted Corn,
100

Hominy Pie,
144
–145

Meaty Baked Beans,
162

Mom’s Meatloaf,
146

local beef,
28

local eggs,
28

mangos.
See
Coconut Black Beans & Brown Rice,
120

maple syrup

Bone Broth Marinara,
121

Fresh Corn Pudding,
165

introduction to,
65

maple sugar,
65

Maple Walnut Cake with Cream Cheese Frosting,
203

Meaty Baked Beans,
162

Sprouted Apple Butter Dots,
199

Sticky Chicken,
130

Maple Walnut Cake with Cream Cheese Frosting,
203

Marine Stewardship Council (MSC),
31

masa harina,
58

Meatballs & Mushroom Gravy,
142
–143

Meaty Baked Beans,
162

millet

Confetti Slaw,
149

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

soaking & cooking techniques,
53

Minestrone with Brown Rice,
89

Moist Oven Chicken,
128
–129

Mom’s Meatloaf,
146

Monterey Bay Aquarium,
31

mozzarella cheese

Hominy Pie,
144
–145

storage,
145

MSC (Marine Stewardship Council),
14

Multi-Seed Crackers,
76
–77

mushrooms

Baked Potatoes with the Works,
124
–125

Cook-Off Chili with Roasted Corn,
100

Hominy Pie,
144
–145

Meatballs & Mushroom Gravy,
142
–143

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

preparing,
123

mustard

Ballpark Yellow Mustard,
177

Balsamic Vinaigrette with Raw Honey,
110

Caesar Salad with Sourdough Croutons,
106
–107

Confetti Slaw,
149

Creamy Deviled Eggs,
158

Fermented Sweet Pickle Relish,
173

Meaty Baked Beans,
162

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Simply Mayonnaise,
178

Sticky Chicken,
130

Sweet Ham Loaf,
138

Sweet Onion Dressing,
110

Tangy Jam Dressing,
112

Wonderful Winter Pot Roast Stew,
140
–141

Zesty Fermented Ketchup,
174

Nama shoyu

Chilled Sweet ’n Sour Asparagus,
150

substitutions for,
150

New Poppy Seed Chicken Casserole,
127

nixtamalization,
58

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

Nutrition and Physical Degeneration (Weston A. Price),
11
–12

nuts

activators,
48

Almond Boy,
207

Banana-Date Sprouted Muffins,
184

blanched almonds,
199

Chester Cookies,
196

Chilled Sweet ’n Sour Asparagus,
150

Chips Off the Old Block,
195

Classy Chicken Salad with Dates & Walnuts,
103

Confetti Slaw,
149

Creamy Almond Milk,
212

Crispy Peach Cobbler,
192

Cultured Cream Cheese Olive Dip,
73

dehydrators,
51

enzyme inhibitors,
48

introduction to,
47
–48

Maple Walnut Cake with Cream Cheese Frosting,
203

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

phytic acid,
48

Red Rice Salad with Cumin Dressing,
109

Reversible Sweet Potato Casserole,
170
–171

Roasted Cauliflower with Pine Nuts & Parmesan,
161

Soaked Almond Butter,
50

soaking & drying techniques,
49

Soy-Free Carob Chips,
193

Sprouted Apple Butter Dots,
199

oats

Chester Cookies,
196

Maple Walnut Cake with Cream Cheese Frosting,
203

Ohio State University,
38

Old-Fashioned Sour Cream Drops,
200

olives.
See
black olives; green olives; kalamata olives.

onions

Baked Acorn Squash with Kale & Pancetta Stuffing,
168
–169

Baked Potatoes with the Works,
124
–125

Bone Broth Marinara,
121

Brussels Sprouts with Onions and Crispy Bacon,
166

Chicken & Brown Rice Soup with Dill,
91

Chicken Liver Pâté,
75

Coconut Black Beans & Brown Rice,
120

Cook-Off Chili with Roasted Corn,
100

Cultured Cream Cheese Olive Dip,
73

Easy Holiday Turkey,
132
–133

Fermented Sweet Pickle Relish,
173

Hearty Beef Soup with Brussels Sprouts,
94
–95

Hominy Pie,
144
–145

Hot Onion Dip,
78

Meatballs & Mushroom Gravy,
142
–143

Meaty Baked Beans,
162

Millet Salmon Cakes with Creamy Dipping Sauce,
116
–117

Minestrone with Brown Rice,
89

Mom’s Meatloaf,
146

Mushroom Marinara over Roasted Spaghetti Squash,
122
–123

New Poppy Seed Chicken Casserole,
127

Nourishing Beef Stock,
84
–85

Nourishing Chicken Stock,
82
–83

Picnic Potato Salad,
152

Poor Man’s Stew,
99

Raw Chopped Salad,
104

Roasted Corn Guacamole,
80

Roasted Pork Tenderloin with Onion Marinade,
136
–137

Roasted Shrimp Salsa,
70

Simple Puréed Soup,
88

Spuds ’n Corn Chowder for a Crowd,
92
–93

Sweet Onion Dressing,
110

White Bean Chicken Chili,
96
–97

Wonderful Winter Pot Roast Stew,
140
–141

Zucchini Soup with Corn & Pancetta Stuffing,
86

oranges.
See
Seared Scallops with Creamy Carrot Purée,
114
–115