A Parent's Guide for Suicidal and Depressed Teens (15 page)

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Authors: Kate Williams

Tags: #Family & Relationships, #Life Stages, #Teenagers, #Self-Help, #Depression, #test

BOOK: A Parent's Guide for Suicidal and Depressed Teens
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Page 95
6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
I take excellent care of myself and do a constant self-inventory.
7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
I stand up for myself willingly.
8. We became addicted to excitement.
I am committed to a level, serene life.
9. We confuse love and pity and tend to "love" people we can "pity" and "rescue."
I choose equals who can return my love and support.
10. We have "stuffed" our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
I feel and express my feelings and needs easily. I breathe deeply, and my feelings flow through me.
11. We judge ourselves harshly and have a very low sense of self-esteem.
I am gentle with myself and give up perfectionism.
12. We are dependent personalities who are terrified of abandonment and will do anything to hold on
 
Page 96
to a relationship in order
not
to experience painful abandonment feelings which we received from living with sick people who were never there emotionally for us.
I ask only for God's will for me and the strength to carry it out.
13. Alcoholism is a family disease and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.
I work the Twelve Step program.
14. Para-alcoholics are reactors rather than actors.
I actively love myself and my life.
Private Ceremonies, Visible Prayers
Once I wrote a short poem about Rachel and her identification with coyotes. When she was seven, she had a T-shirt with a coyote howling at the moon. She wore this to bed every night and it kept her safe. At the same age, she would make a ring of her stuffed animals around her bed to guard hergray kitty, lion, snakes, bears, and coyote. In the poem I talked about her reluctance to grow up. When she became suicidal I was filled with terror that I had somehow romanticized her childhood

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