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Authors: William B. Irvine

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A Guide to the Good Life : The Ancient Art of Stoic Joy: The Ancient Art of Stoic Joy

BOOK: A Guide to the Good Life : The Ancient Art of Stoic Joy: The Ancient Art of Stoic Joy
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A Guide to the Good Life

A Guide to the Good Life

The Ancient Art of Stoic Joy


William B. Irvine



Oxford University Press, Inc., publishes works that further
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Copyright © 2009 by William B. Irvine

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Library of Congress Cataloging-in-Publication Data
Irvine, William Braxton, 1952–
A guide to the good life : the ancient art
of Stoic joy / William B. Irvine.
p. cm.
Includes bibliographical references and index.
ISBN 978-0-19-537461-2
1. Stoics. I. Title.
B528.178    2008
171′.2—dc 22     2008010563

1 3 5 7 9 8 6 4 2

Printed in the United States of America
on acid-free paper

In memory of Charlie Doyle,
who taught me to keep my head in the boat
even when I’m not rowing.



Introduction: A Plan for Living



Philosophy Takes an Interest in Life

The First Stoics

Roman Stoicism



Negative Visualization: What’s the Worst That Can Happen?

The Dichotomy of Control: On Becoming Invincible

Fatalism: Letting Go of the Past … and the Present

Self-Denial: On Dealing with the Dark Side of Pleasure

Meditation: Watching Ourselves Practice Stoicism



Duty: On Loving Mankind

Social Relations: On Dealing with Other People

Insults: On Putting Up with Put-Downs

Grief: On Vanquishing Tears with Reason

Anger: On Overcoming Anti-Joy

Personal Values: On Seeking Fame

Personal Values: On Luxurious Living

Exile: On Surviving a Change of Place

Old Age: On Being Banished to a Nursing Home

Dying: On a Good End to a Good Life

On Becoming a Stoic: Start Now and Prepare to Be Mocked



The Decline of Stoicism

Stoicism Reconsidered

Practicing Stoicism

A Stoic Reading Program


Works Cited



It takes more than an author to make a book. Allow me, therefore, to thank some of those who contributed to the realization of this work.

Thanks, to begin with, to Wright State University for providing the professional development leave during which the bulk of this book was written. Thanks also to my department for allowing me to teach, in the fall of 2005, a course on Hellenistic philosophy in which I was able to try out an early version of this book.

Thanks to those who (in most cases unwittingly) played a significant role in my “program of voluntary discomfort,” including Jim McCutcheon of McCutcheon Music, Debbie Stirsman of Inner Dance Yoga Center, and my buddies at Greater Dayton Rowing Association, with a special thanks going to those who had the courage to row one seat behind me: Judy Dryer, Chris Luhn, and Michael McCarty. Thanks also to Michael for helping me explore the world of discomfort provided by the erg and for making valuable suggestions concerning the terminology used in
chapter 7

Thanks to Cynthia King, who read and commented on my manuscript. Thanks also to Bill King, who, although unwilling to admit allegiance to the Stoic credo, has nevertheless been an inspiration to this Stoic.

Thanks to numerous anonymous readers who helped me sharpen the argument of this book. Thanks also to Cybele Tom at Oxford University Press for being such a patient and persevering literary midwife.

The biggest thanks, though, goes to my wife, Jamie, for giving me the time and especially the space in which to write this book.

A Guide to the Good Life

A Plan for Living

out of life? You might answer this question by saying that you want a caring spouse, a good job, and a nice house, but these are really just some of the things you want
life. In asking what you want
out of
life, I am asking the question in its broadest sense. I am asking not for the goals you form as you go about your daily activities but for your grand goal in living. In other words, of the things in life you might pursue, which is the thing you believe to be most valuable?

Many people will have trouble naming this goal. They know what they want minute by minute or even decade by decade during their life, but they have never paused to consider their grand goal in living. It is perhaps understandable that they haven’t. Our culture doesn’t encourage people to think about such things; indeed, it provides them with an endless stream of distractions so they won’t ever have to. But a grand goal in living is the first component of a philosophy of life. This means that if you lack a grand goal in living, you lack a coherent philosophy of life.

Why is it important to have such a philosophy? Because without one, there is a danger that you will mislive—that
despite all your activity, despite all the pleasant diversions you might have enjoyed while alive, you will end up living a bad life. There is, in other words, a danger that when you are on your deathbed, you will look back and realize that you wasted your one chance at living. Instead of spending your life pursuing something genuinely valuable, you squandered it because you allowed yourself to be distracted by the various baubles life has to offer.

Suppose you can identify your grand goal in living. Suppose, too, that you can explain why this goal is worth attaining. Even then, there is a danger that you will mislive. In particular, if you lack an effective strategy for attaining your goal, it is unlikely that you will attain it. Thus, the second component of a philosophy of life is a strategy for attaining your grand goal in living. This strategy will specify what you must do, as you go about your daily activities, to maximize your chances of gaining the thing in life that you take to be ultimately valuable.

to take steps to avoid wasting our wealth, we can easily find experts to help us. Looking in the phone book, we will find any number of certified financial planners. These individuals can help us clarify our financial goals: How much, for example, should we be saving for retirement? And having clarified these goals, they can advise us on how to achieve them.

Suppose, however, that we want to take steps to avoid wasting not our wealth but our life. We might seek an expert to guide us: a philosopher of life. This individual would help us think about our goals in living and about which of these goals are in fact worth pursuing. She would remind us that
because goals can come into conflict, we need to decide which of our goals should take precedence when conflicts arise. She will therefore help us sort through our goals and place them into a hierarchy. The goal at the pinnacle of this hierarchy will be what I have called our grand goal in living: It is the goal that we should be unwilling to sacrifice to attain other goals. And after helping us select this goal, a philosopher of life will help us devise a strategy for attaining it.

The obvious place to look for a philosopher of life is in the philosophy department of the local university. Visiting the faculty offices there, we will find philosophers specializing in metaphysics, logic, politics, science, religion, and ethics. We might also find philosophers specializing in the philosophy of sport, the philosophy of feminism, and even the philosophy of philosophy. But unless we are at an unusual university, we will find no philosophers of life in the sense I have in mind.

It hasn’t always been this way. Many ancient Greek and Roman philosophers, for example, not only thought philosophies of life were worth contemplating but thought the raison d’être of philosophy was to develop them. These philosophers typically had an interest in other areas of philosophy as well—in logic, for example—but only because they thought pursuing that interest would help them develop a philosophy of life.

Furthermore, these ancient philosophers did not keep their discoveries to themselves or share them only with their fellow philosophers. Rather, they formed schools and welcomed as their pupils anyone wishing to acquire a philosophy of life. Different schools offered different advice on what people must do in order to have a good life. Antisthenes, a pupil of Socrates,
founded the Cynic school of philosophy, which advocated an ascetic lifestyle. Aristippus, another pupil of Socrates, founded the Cyrenaic school, which advocated a hedonistic lifestyle. In between these extremes, we find, among many other schools, the Epicurean school, the Skeptic school, and, of most interest to us here, the Stoic school, founded by Zeno of Citium.

BOOK: A Guide to the Good Life : The Ancient Art of Stoic Joy: The Ancient Art of Stoic Joy
3.94Mb size Format: txt, pdf, ePub

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