8 Oral Sex Games For Ultimate Fun & Pleasure (2 page)

For Her: How to Find Your (and His) PC Muscle

Locate your PC by stopping and starting the flow of urine. Once you have located the muscle, begin with a short Kegel sequence.

Contract the muscle 20 times at approximately one squeeze per second. Exhale gently as you tighten only the muscles around your genitals (which includes the anus), not the muscles in your buttocks. Don’t bear down when you release. Simply let go. Do two sets twice a day. Gradually build up to two sets of 75 per day.

Then add a long Kegel sequence.

Hold the muscle contraction for a count of three. Relax between contractions. Work up to holding for 10 seconds, then relaxing for 10 seconds. Again, start with two sets of 20 each and build up to 75.

Once you are doing 300 repetitions a day of the combined short and long sequences, you will be ready to add the push-out.

After relaxing the contraction, push down and out gently, as if you were having a bowel movement with your PC muscle. Repeat gently. No bearing down.

Now create Kegel sequences that combine long and short sequences with push-outs. After a month of daily repetitions of 300, you should have a well-developed PC muscle. You can keep it that way simply by doing sets of 150 several times a week.

A Variation for Her: The Kegel Crunch
Vary your Kegel routine by doing them while exercising. For example, do Kegels as you perform pelvic crunches. Contract your PC as you pull in your stomach muscles. Release both at the same time.

A Variation for Him: Add Weight

As your PC muscle grows stronger, you can perform your exercises with first a damp handkerchief, then a face cloth, and finally a hand towel draped over your penis.

HER SEXUAL RESPONSE CYCLE

There are general stages of arousal common to all of us, yet specific to each of us. Paying attention to her sexual response cycle and flowing with her moods is the art of love-making and what will make you the best lover she has ever had. Women’s moods are so intricate that this could be a lifelong practice with the same woman.

Noted Female erogenous Zones

• Clitoris

• Cervix

• Vagina

• Anus

• Neck

• Ears

• Breasts

• Nipples

• Thighs

• Back

• Lips

• Hips

• Stomach

• Buttocks

• Shoulders

• Hands

• Collarbone

• Feet

• Backs of the knees

• Lower back torso

• Armpits

Signs of Early Arousal

• Heart rate increases and her blood pressure rises

• Body muscles tense

• The vagina begins to lubricate

• Nipples and clitoris swell as they become engorged with blood

Approach

At this stage you want to psychologically and physically engage the female form. The scenerios in this book are a creative way for you to initiate this phase. Approach her with the intention of authentic appreciation, relecting back her own beauty. Long, slow strokes and gradual builds are generally desirable at this initial stage. Initiate physical contact with:

• Soft kisses

• Relaxed eye contact

• Light touches

As She Becomes More Aroused

• Breathing deepens, and she may moan or gasp

• Muscle tension increases, toes may curl, and spasms might show on the feet, face, and hands

• She sweats

• As the vagina swells with blood, the genitals appear darker

• The clitoris becomes larger

• Her breasts may even increase in size to become more full

• Her body flushes with a red tone

Approach

• Incorporate a rhythm

• Establish patterns and sets

• Apply pressure

• Increase pace

SEX FACT

On average, a woman needs twenty minutes of direct clitoral stimulation to have an orgasm. The average guy needs two to five minutes of stimulation to the head of the penis via thrusting in intercourse or manual masturbation. Not fair, huh?

• Direct contact to clitoris and surrounding erogenous spots

• Sucking works well to direct energy

• Create gaps or moments of no stimulation

• Be present watching and listening to what she likes

• Hold on to her as she approaches orgasm

During Orgasm

• She has muscle contractions and loses control. Depending on the intensity, she may have between three and fifteen contractions occurring at 0.8-second intervals. She may also experience contractions in other parts of her body such as the sphincter

• Her body may become rigid at the highest point of orgasm

• Some women ejaculate fluid

• Sex flush becomes brighter and more noticeable

Approach

Some people use cunnilingus as the appetizer, others the entrée. Women do not need to repeat the entire cycle to orgasm again. Once they are in the orgasm phase, they are highly orgasmic.

• Be grounded and steady, holding her in place

• Maintain contact to her clitoris and stimulating areas

• Apply pressure or sucking to the clitoris combined with light tongue strokes, which intensify orgasm

After the Last Orgasm

The refractory phase is an important part of the oral experience. Interrrupting this phase would be the same as cutting any of the other phases short.

• The clitoris and nipples become very sensitive

• “Sex flush” disappears

• Increased amounts of oxytocin, the “cuddle hormone,” are released into the body

Approach

How long should you stay in this phase? Ideally, until she breaks free from your embrace, but twenty minutes is a safe amount of time.

• Slow down direct stimulation to erogenous zones to a stop

• Be present with her

• Hold and caress her

• Celebrate her

SEX FACT

Any place can be an erogenous zone. Sex researcher Alfred Kinsey found that some women could reach orgasm by having their earlobes nibbled or eyebrows stroked.

Games People Play… Without Their Panties

This group is really games, not scenarios. Any game involving cunnilingus has to be fun for both of you, right?

•
The Masturbation/Cunnilingus Game
,
You’ll give her anything if she’ll let you watch her masturbate. Offer cunnilingus and close the deal.

•
The Remote Control Cunnilingus Game
,
Push her buttons but don’t let her come until you go down on her.

•
The Cunnilingus Challenge Game
,
She doesn’t come easily? Make her come—that’s your challenge.

•
The Cunnilingus Spelling Game
,
Write on her body—and reward her when she gets the sentences right.

•
The Cunnilingus Sex Toy Game: Level 1
,
Let her play with the toys, but with one proviso: Only you can make her come.

•
The Cunnilingus Sex Toy Game: Level 2
,
Only if you dare! These toys are not for the faint at heart.

•
Truth or Dare
,
You will learn things about each other that you didn’t know.

•
Yes, No, or Maybe
,
Which of these sex activities will she try? Truthful answers merit cunnilingus moves.

THE MASTURBATION/CUNNILINGUS GAME

There is no better way to learn what a woman likes than by watching her masturbate. If she’ll let you watch, she can give you enough information to be the best lover she’s ever had.

Watching is also an awesome experience for you personally. Men report that they miss the nuances of female arousal and orgasm when they are focused on performing sexually. In this scenario, you watch and learn, get very aroused, and bring your tongue to the party at the end.