40 Green Smoothie Recipes For Weight Loss and Detox Book (8 page)

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Authors: Jenny Allan

Tags: #health, #smoothie recipes, #green smoothie recipes, #detox, #Weight Loss, #smoothie recipes for weight loss, #cleanse, #cleanse diet

BOOK: 40 Green Smoothie Recipes For Weight Loss and Detox Book

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½ teaspoon cinnamon

½ teaspoon Barley Powder

¼ cup water

Preparation:

1. Place water, orange juice, strawberries and dandelion leaves in a blender. Blend until mixed thoroughly.

2. Next, add the rest of the ingredients. Blend until smooth.

3. Pour into a tall glass and serve.

Variation:

When incorporating nuts and oats in a smoothie, pre-soak them before preparing your drink to create a smoother blend.

Chill in the refrigerator or freezer before drinking for a cooler smoothie.

Smoothie fact:

There are many benefits that can be derived from dandelions, such as weight loss, improvement of digestion, blood purification, liver detoxification and even acne reduction. So even if it tastes a little bitter than other greens, think of all the health benefits you can get when you take a swig of this smoothie.

Green Muesli Smoothie

Yield:
1 glass

Ingredients:

½ cup romaine lettuce

½ cup ripe mango chunks

½ cup diced ripe bananas

½ cup muesli

1 tablespoon sesame seeds

¼ cup pitted dates

½ cup non-dairy milk

½ cup distilled water

Preparation:

1. Place water, milk, muesli and lettuce in a blender. Mix thoroughly.

2. Add remaining ingredients and continue blending until smooth.

3. Pour into a tall glass and enjoy.

Variation:

If you want a cold smoothie, use only ¼ cup water and add 6 ice cubes. Another alternative is to just pop the smoothie for a few minutes into the freezer before drinking.

Smoothie fact:

Using muesli instead of the usual oats to make a filling smoothie will give your drink a rich, toasted taste. Muesli contains every aspect of a healthy meal (fruits, fiber, calcium and protein), so drinking this smoothie for breakfast will give you a fresh and nutritious start to your day.

Conclusion

Being fit and trim does not necessarily mean depriving yourself of essential nutrients and the actual joy of eating. Reduce your caloric intake but take in as much nutritious, satisfying and delicious foods as you can lay your hands on. The journey to weight loss
can
be done with green smoothies that will keep you satiated and healthy.

Drinking a green smoothie regularly can help restore your optimum health. A green smoothie is a powerful tool for shedding pounds, strengthening your immune system, ending food cravings and bringing about a general sense of better well-being.

Let’s hope that this green smoothie for weight loss recipe book help you get on to your healthy voyage and may the recipe suggestions here be just the beginning of your lifelong affair with green smoothies. The road to a trim and healthy you is fast and easy with green smoothies. Explore more greens, fruits and grains, try a new mix here and there, and say hello to your new and healthy lifestyle!

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